How To Make Ginger Soy Glazed Swordfish Recipe
A delicious recipe of swordfish fillets glazed with a blend of ginger and soy sauce.
Serves:
Ingredients
- 4 swordfish fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tbsp ginger, minced
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1/4 cup scallions, thinly sliced
Instructions
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Season the swordfish fillets with salt and pepper.
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Heat the olive oil in a skillet over medium-high heat. Cook the swordfish fillets for 4-5 minutes on each side. Remove from skillet.
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In the same skillet, add the garlic and ginger. Cook for 1 minute.
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Add the soy sauce, honey, and rice vinegar. Stir and cook for 2-3 minutes or until the sauce has thickened.
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Place the swordfish fillets back into the skillet and coat with the sauce.
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Garnish with scallions.
Nutrition
- Calories : 314kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 76mg
- Sodium : 976mg
- Total Carbohydrates : 12g
- Dietary Fiber : 0g
- Sugar : 11g
- Protein : 37g
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