How To Make Lemon Pepper Cod
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Serves:
Ingredients
- 4 cod fillets
- 2 tbsp lemon pepper seasoning
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt to taste
- Fresh parsley, for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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Pat dry the cod fillets with a paper towel and season both sides with salt and lemon pepper seasoning.
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Heat olive oil in a large skillet over medium-high heat.
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Place the cod fillets in the skillet and cook for 2-3 minutes on each side, until nicely browned.
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Transfer the cod fillets to a baking dish and drizzle with lemon juice.
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Bake in the preheated oven for 10 minutes, or until the fish flakes easily with a fork.
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Garnish with fresh parsley and serve hot with your choice of side dish.
Nutrition
- Calories : 285kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 63mg
- Sodium : 594mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 38g
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