How To Make Cod with Lemon & Parsley Crust & Summer Greens
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Serves:
Ingredients
- 4 cod fillets
- 1 lemon, zested and juiced
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 cups mixed summer greens
Instructions
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Preheat the oven to 400°F (200°C).
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Place the cod fillets on a baking sheet lined with parchment paper.
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In a small bowl, mix together the lemon zest, lemon juice, parsley, olive oil, salt, and pepper.
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Spoon the mixture evenly over the cod fillets, pressing it gently onto the surface.
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Bake the cod in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
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While the cod is baking, prepare the summer greens by washing and drying them.
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Divide the greens among 4 plates and drizzle with a little olive oil and lemon juice.
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Once the cod is cooked, remove it from the oven and serve it on top of the summer greens.
Nutrition
- Calories : 280kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 66mg
- Sodium : 233mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 34g
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