How To Make Blackened Tilapia
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Serves:
Ingredients
- 4 tilapia fillets
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
-
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper.
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Rub the spice mixture onto both sides of each tilapia fillet.
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Heat olive oil in a large skillet over medium-high heat.
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Add the tilapia fillets to the skillet and cook for about 3-4 minutes per side, or until the fish is blackened and cooked through.
-
Serve hot.
Nutrition
- Calories : 180kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 80mg
- Sodium : 625mg
- Total Carbohydrates : 2g
- Dietary Fiber : 1g
- Protein : 27g
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