Name: Brussels Sprout Salad Recipe
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 6
Cuisine: American
Ingredients: For Salad:; 1½ lbs brussels sprouts; 1 cup apple; ½ cup feta cheese; ½ cup pecans; ½ cup pomegranate arils; ½ cup Bacon; For Dressing:; 1 tbsp shallot; ⅓ cup olive oil; 2 tbsp red wine vinegar; 2 tsp dijon mustard; 2 tsp honey; salt and pepper

Brussels Sprout Salad Recipe

Dawn Miller Modified: February 13, 2024

How To Make Brussels Sprout Salad

Try out a healthy meal of brussels sprout salad for lunch today! It’s made with brussels sprouts, fresh fruits, and cheese all tossed in a savory dressing.

Preparation: 20 minutes

Cooking: 1 minute

Total: 21 minutes

Serves:

Ingredients

For Salad:

1½lbsBrussels sprouts
1cupapple,diced
½cupfeta cheese,crumbled or cubed
½cuppecans,roughly chopped
½cuppomegranate arils
½cupbacon,cooked, crumbled

For Dressing:

1tbspshallot,minced
⅓cupolive oil
2tbspred wine vinegar
2tspdijon mustard
2tsphoney
salt and pepper,to taste

Instructions

Cut the ends off the Brussels sprouts then cut them in half lengthwise. Thinly slice each Brussels sprout crosswise to cut into shreds.
Place the shredded Brussels sprouts in a bowl along with the apple, feta cheese, pecans, pomegranate arils, and bacon.
Place the shallot, olive oil, red wine vinegar, mustard, honey, and salt and pepper in a jar. Shake to combine.
Pour the dressing over the salad, then toss to combine.
Serve, and enjoy!

Nutrition

Calories: 317.40kcal
Fat: 24.95g
Saturated Fat: 5.39g
Trans Fat: 0.01g
Monounsaturated Fat: 14.42g
Polyunsaturated Fat: 3.94g
Carbohydrates: 19.86g
Fiber: 6.39g
Sugar: 9.38g
Protein: 8.02g
Cholesterol: 17.34mg
Sodium: 463.89mg
Calcium: 123.05mg
Potassium: 574.36mg
Iron: 2.19mg
Vitamin A: 60.79µg
Vitamin C: 98.97mg

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