Name: Avocado Tuna Salad Recipe
Prep time: 15 min
Yield: 3
Ingredients: 5 oz tuna in water; ½ cup tomatoes; ½ cup yellow bell pepper; ⅓ cup red onion; ¼ cup Fresh Parsley; 1 medium avocado; 3 tbsp olive oil; 2 tbsp lemon juice; salt and freshly ground black pepper; For Serving:; Whole wheat sandwich thins; pita pockets; whole grain bread

Avocado Tuna Salad Recipe

How To Make Avocado Tuna Salad

This avocado tuna salad makes for a delectable lunch meal! It’s a filling dish of tomatoes, tasty tuna, and flavorful spices served over pita or sandwiches.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

5oztuna in water,(2 cans), drained well
½cuptomatoes,2 small, seeded, diced
½cupyellow bell pepper,diced, ½ medium
⅓cupred onion,chopped, rinsed
¼cupfresh parsley,chopped
1medium avocado,not too soft, diced
3tbspolive oil
2tbsplemon juice,fresh
salt and freshly ground black pepper

For Serving:

whole wheat sandwich thins
pita pockets
whole grain bread,or romaine lettuce leaves

Instructions

To a medium mixing bowl, add the drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice, then season with salt and pepper to taste.
Toss the mixture to combine.
Serve in sandwich thins or pita pockets, on toasted bread, or as lettuce wraps, and enjoy!