
How To Make Beet Salad with Goat Cheese Toasts
Enjoy bites of sweet and spicy, with hints of creaminess, all in one plate by whipping up this low-fat, healthy beet salad recipe!
Serves:
Ingredients
- 8medium beets,(1¾ lbs)
- 1cuppure maple syrup
- 1¼tspcayenne pepper
- 2tbspred wine vinegar
- 2tbspextra virgin olive oil
- 1garlic clove
- salt
- 12slicesbaguette,½ inch thick
- ½cupfresh goat cheese,(4 oz)
- 1tsppoppy seeds
- 4bibb lettuce heads,(3 oz each)
Instructions
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In a medium saucepan, cover the beets with water and bring to a boil. Simmer over moderate heat for about 25 minutes, until tender.
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Transfer the beets to a plate and let cool, then peel and cut into ½-inch dices. Reserve 2 cups of the cooking liquid in the saucepan.
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Add the maple syrup to the pan and boil over moderately high heat for 5 minutes. Stir in the beets and cayenne and simmer over moderate heat for about 30 minutes, until the beets are sweet and hot.
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Using a slotted spoon, transfer the beets to a plate.
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Boil the cooking liquid for about 8 minutes, until slightly thickened. Return the beets to the pan and let cool to room temperature.
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In a small bowl, whisk 2 tablespoons of the beet syrup with the vinegar, olive oil and garlic and season with salt. Spread each toast with 2 teaspoons of goat cheese; sprinkle with poppy seeds.
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In a large bowl, toss the lettuce with the beets and vinaigrette.
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Mound the salad on plates, set the goat cheese toasts alongside and serve. Enjoy!
Nutrition
- Calories:Â 505.13kcal
- Fat:Â 13.30g
- Saturated Fat:Â 4.52g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 6.25g
- Polyunsaturated Fat:Â 1.63g
- Carbohydrates:Â 88.45g
- Fiber:Â 7.35g
- Sugar:Â 61.70g
- Protein:Â 12.51g
- Cholesterol:Â 10.35mg
- Sodium:Â 1103.35mg
- Calcium:Â 223.90mg
- Potassium:Â 1151.32mg
- Iron:Â 5.22mg
- Vitamin A: 350.37µg
- Vitamin C:Â 14.78mg
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