Spiced Pork Tenderloin with Honey Mustard Recipe

5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Regina Flores Modified: March 21, 2022
Spiced Pork Tenderloin with Honey Mustard Recipe

How To Make Spiced Pork Tenderloin with Honey Mustard

Pork tenderloin seasoned with fennel and mustard seeds is cooked in 20 minutes and is excellent with a side of sweet and tangy honey-mustard dressing.

Preparation: 25 minutes
Cooking: 20 minutes
Total: 45 minutes



  • 3tbspmustard seeds
  • 1tbspfennel seeds
  • ½tspred pepper,crushed
  • 2pork tenderloins
  • kosher salt and freshly ground pepper
  • ½cupdijon mustard,grainy
  • ¼cupdijon mustard,traditional
  • ¼cuphoney


  1. Preheat the oven to 375 degrees F. In a mortar, lightly crush the mustard and fennel seeds with the crushed red pepper.

  2. Set the pork tenderloins on a rimmed baking sheet and season them with salt and pepper. Spread the crushed spices on the baking sheet and roll the pork tenderloins in the crushed spices to coat them.

  3. Roast the pork tenderloins for about 20 minutes, until an instant-read thermometer inserted in the thickest part of each tenderloin registers 145 degrees F.

  4. Transfer the pork tenderloins to a cutting board and let them rest for 10 minutes.

  5. In a small bowl, mix the mustards with the honey and season with salt and pepper.

  6. Slice the pork ½ inch thick and serve with the honey mustard.


  • Calories: 213.51kcal
  • Fat: 6.22g
  • Saturated Fat: 1.60g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 2.83g
  • Polyunsaturated Fat: 1.15g
  • Carbohydrates: 11.46g
  • Fiber: 1.66g
  • Sugar: 9.09g
  • Protein: 27.76g
  • Cholesterol: 82.06mg
  • Sodium: 381.28mg
  • Calcium: 40.09mg
  • Potassium: 573.81mg
  • Iron: 2.05mg
  • Vitamin A: 1.70µg
  • Vitamin C: 0.69mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

BBQ & Grilled

Barbecued Teriyaki Pork Tenderloin Recipe

Sweet and umami-rich flavors are apparent in this barbecued teriyaki pork that's made with pork tenderloin marinated in teriyaki sauce and onion.
4 hrs 16 mins

Pan-Fry & Skillet

Island Pork Tenderloin Recipe

Enjoy succulent bites of this juicy pork tenderloin, rubbed with spices, browned, then roasted in a sweet and spicy garlic glaze, for a filling meal!
40 mins


Rueben Stuffed Pork Tenderloin Recipe

This Reuben sandwich-style baked stuffed pork is complete with pastrami, sauerkraut, and Swiss cheese, plus a touch of thousand island dressing.
45 mins

Pan-Fry & Skillet

Rosemary Pork Tenderloin Recipe

A wonderful combination of aromatic rosemary permeating the tender pork tenderloin cooked just right. Juicy and tender, this pork recipe is sure to be an instant favorite among your friends and family.

50 mins

BBQ & Grilled

Grilled Pork Tenderloin Recipe

Sink your teeth into this tender, grilled pork tenderloin on your next grill out! It's made with a flavorful marinade, and cooked in just 30 minutes.
4 hrs 35 mins

Instant Pot

Instant Pot Pork Tenderloin Recipe

Instant Pot is a lovely addition to any kitchen collection as it helps any dish become more flavorful and tender. Try it on this pork tenderloin recipe!
35 mins


Smoked Pork Tenderloin Recipe

Indulge your taste buds with a savory and juicy smoked pork! It's brined in a tangy herb mix, then smoked to tender perfection for a hearty dish.
3 hrs 40 mins


Dijon Garlic Pork Tenderloin Recipe

Cook up a belly-filling plate of pork tenderloin slathered in a dijon garlic mix for dinner tonight! It's baked with filling vegetables for a fuller meal.
50 mins


Cubano Pork Tenderloin Recipe

Pork tenderloin is wrapped around a filling of ham, Gruyere, and parsley then baked until the meat is cooked and juicy in this delectably savory recipe.
1 hr


Stuffed Pork Tenderloin Recipe

This stuff pork tenderloin is roasted with a delicate cheese, spinach, and sun-dried tomato filling. It's a lovely and deceptively simple dish to make.
50 mins

Leave a comment

Replying to