How To Make Spiced Pork Tenderloin with Honey Mustard
Pork tenderloin seasoned with fennel and mustard seeds is cooked in 20 minutes and is excellent with a side of sweet and tangy honey-mustard dressing.
Serves:
Ingredients
- 3tbspmustard seeds
- 1tbspfennel seeds
- ½tspred pepper,crushed
- 2pork tenderloins
- kosher salt and freshly ground pepper
- ½cupdijon mustard,grainy
- ¼cupdijon mustard,traditional
- ¼cuphoney
Instructions
-
Preheat the oven to 375 degrees F. In a mortar, lightly crush the mustard and fennel seeds with the crushed red pepper.
-
Set the pork tenderloins on a rimmed baking sheet and season them with salt and pepper. Spread the crushed spices on the baking sheet and roll the pork tenderloins in the crushed spices to coat them.
-
Roast the pork tenderloins for about 20 minutes, until an instant-read thermometer inserted in the thickest part of each tenderloin registers 145 degrees F.
-
Transfer the pork tenderloins to a cutting board and let them rest for 10 minutes.
-
In a small bowl, mix the mustards with the honey and season with salt and pepper.
-
Slice the pork ½ inch thick and serve with the honey mustard.
Nutrition
- Calories: 213.51kcal
- Fat: 6.22g
- Saturated Fat: 1.60g
- Trans Fat: 0.05g
- Monounsaturated Fat: 2.83g
- Polyunsaturated Fat: 1.15g
- Carbohydrates: 11.46g
- Fiber: 1.66g
- Sugar: 9.09g
- Protein: 27.76g
- Cholesterol: 82.06mg
- Sodium: 381.28mg
- Calcium: 40.09mg
- Potassium: 573.81mg
- Iron: 2.05mg
- Vitamin A: 1.70µg
- Vitamin C: 0.69mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
