Spiced Pork Tenderloin with Honey Mustard Recipe

Spiced Pork Tenderloin with Honey Mustard Recipe

How To Make Spiced Pork Tenderloin with Honey Mustard

Pork tenderloin seasoned with fennel and mustard seeds is cooked in 20 minutes and is excellent with a side of sweet and tangy honey-mustard dressing.

Preparation: 25 minutes
Cooking: 20 minutes
Total: 45 minutes



  • 3tbspmustard seeds
  • 1tbspfennel seeds
  • ½tspred pepper,crushed
  • 2pork tenderloins
  • kosher salt and freshly ground pepper
  • ½cupdijon mustard,grainy
  • ¼cupdijon mustard,traditional
  • ¼cuphoney


  1. Preheat the oven to 375 degrees F. In a mortar, lightly crush the mustard and fennel seeds with the crushed red pepper.

  2. Set the pork tenderloins on a rimmed baking sheet and season them with salt and pepper. Spread the crushed spices on the baking sheet and roll the pork tenderloins in the crushed spices to coat them.

  3. Roast the pork tenderloins for about 20 minutes, until an instant-read thermometer inserted in the thickest part of each tenderloin registers 145 degrees F.

  4. Transfer the pork tenderloins to a cutting board and let them rest for 10 minutes.

  5. In a small bowl, mix the mustards with the honey and season with salt and pepper.

  6. Slice the pork ½ inch thick and serve with the honey mustard.


  • Calories: 213.51kcal
  • Fat: 6.22g
  • Saturated Fat: 1.60g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 2.83g
  • Polyunsaturated Fat: 1.15g
  • Carbohydrates: 11.46g
  • Fiber: 1.66g
  • Sugar: 9.09g
  • Protein: 27.76g
  • Cholesterol: 82.06mg
  • Sodium: 381.28mg
  • Calcium: 40.09mg
  • Potassium: 573.81mg
  • Iron: 2.05mg
  • Vitamin A: 1.70µg
  • Vitamin C: 0.69mg
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