Bow Ties with Butternut Squash and Peas Recipe

This bow ties recipe is a fabulous vegetarian pasta dish. Make it low-fat by using fat-free half-and-half.


Bow Ties with Butternut Squash and Peas Recipe

How To Make Bow Ties with Butternut Squash and Peas

This bow ties recipe is a way to add some color to your meals! This creamy and cheesy dish has a unique sweetness you don’t often taste in pasta dishes.

Prep: 20 mins
Cook: 15 mins
Total: 35 mins
Serves:

Ingredients

  • 16 oz bow-tie pasta, or corkscrew pasta
  • 1 medium butternut squash, peeled, seeded and cut into 1-inch pieces
  • 10 oz frozen peas
  • 3/4 cup half-and-half , or light cream
  • 1 tsp fresh sage leaves, minced
  • 1/3 cup Parmesan cheese, freshly grated
  • 1 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large saucepot, cook pasta as directed on the package.
  2. Place squash chunks in a 2.5-quart, microwave-safe baking dish. Cover and cook in a microwave oven on high, stirring once, for 12 minutes.
  3. Stir in peas, half-and-half and sage. Cook uncovered for 2 minutes.
  4. In a large warm serving bowl, toss pasta with squash mixture, Parmesan, salt and pepper. Serve.

Nutrition

  • Sugar: 11g
  • :
  • Calcium: 281mg
  • Calories: 655kcal
  • Carbohydrates: 119g
  • Cholesterol: 22mg
  • Fat: 10g
  • Fiber: 11g
  • Iron: 4mg
  • Potassium: 1145mg
  • Protein: 25g
  • Saturated Fat: 5g
  • Sodium: 751mg
  • Vitamin A: 20699IU
  • Vitamin C: 68mg
Nutrition Disclaimer
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