How To Make Ground Beef and Broccoli
Toss a quick dinner with this beef and broccoli recipe! This meaty and flavorful dish is cooked in a slightly sweet sauce made with sherry and oyster sauce.
Serves:
Ingredients
- 1½lbslean ground beef,(85/15)
- 1tbspvegetable oil
- 2garlic cloves,minced
- 2tspginger,minced
- 1lbbroccoli,cut into bite size chunks
For Sauce:
- ½cupoyster sauce
- 1tbspcornstarch
- ¼cupcooking sherry
- 1tbspsoy sauce,low sodium
- 1tbspsugar
Instructions
-
Whisk the oyster sauce, cornstarch, cooking sherry, soy sauce, and sugar together. Set aside.
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Steam the broccoli slightly in the microwave for 1 to 2 minutes in a covered microwave-safe bowl.
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In a large skillet over medium-high heat, add the oil and ground beef. Cook for 6 to 8 minutes until cooked through, breaking up after a crust has formed. Drain the fat.
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Add the garlic and ginger to the pan, cook for an additional 1 to 2 minutes, stirring frequently.
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Stir in the broccoli and sauce, cooking for 1 to 2 minutes for the sauce to thicken, until well combined.
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Serve warm over rice, and enjoy!
Nutrition
- Calories: 369.70kcal
- Fat: 25.38g
- Saturated Fat: 8.79g
- Trans Fat: 1.36g
- Monounsaturated Fat: 11.74g
- Polyunsaturated Fat: 1.05g
- Carbohydrates: 12.02g
- Fiber: 2.11g
- Sugar: 3.44g
- Protein: 22.23g
- Cholesterol: 80.51mg
- Sodium: 902.97mg
- Calcium: 66.81mg
- Potassium: 580.43mg
- Iron: 2.87mg
- Vitamin A: 27.97µg
- Vitamin C: 67.80mg
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