Pupusas, a classic Salvadoran dish, are very easy to make. They are filled with hearty refried beans and gooey cheese. The outside is cooked to a crispy golden brown, while the inside stays warm and soft. They are perfect for lunch, dinner, or even a snack.
Photos of Easy Bean and Cheese Pupusas Recipe
This recipe calls for masa harina, which is a type of corn flour. It is a staple ingredient in Latin American cuisine and can be found in the international aisle of most supermarkets. Masa harina is different from cornmeal, so do make sure to get the correct one when shopping.
Easy Bean and Cheese Pupusas Ingredients
Masa harina corn flour: This is a kind of flour made from maize. It's used extensively in Mexican cuisine and gives these pupusas their unique taste and texture.
Warm water: Helps to bind the masa harina together to form a dough.
Salt: Enhances the flavors of the other ingredients.
Refried beans: Adds a hearty and delicious filling to the pupusas. You can use store-bought or homemade.
Mozzarella cheese: Adds a deliciously melty and stringy texture to the filling.
One reader, Carver Reiss says:
This easy bean and cheese pupusas recipe is a game-changer! The pupusas turned out delicious and were a hit with my family. The combination of refried beans and mozzarella cheese was a perfect match. The recipe was simple to follow, and the pupusas were a delightful addition to our dinner. Highly recommended!
Techniques Required for Making Pupusas
How to prepare the pupusa dough: Combine the masa harina corn flour, warm water, and salt in a medium-sized bowl to form a dough.
How to assemble the pupusas: Scoop out a large 3-inch ball of dough, flatten it, and add 1 tablespoon of refried beans and a sprinkle of cheese. Fold the ends together to enclose the beans and cheese, then flatten to 1/4 inch thick.
How to cook the pupusas: Place the assembled pupusas in a preheated non-stick skillet over medium-high heat and cook each side until golden brown, approximately 3-5 minutes.
How to serve the pupusas: Serve the cooked pupusas with coleslaw, salsa, or any desired side dish.
How To Make Easy Bean and Cheese Pupusas
Make the national dish of El Salvador with this pupusas recipe. The cornmeal dough is filled with creamy mozzarella and refried beans.
Serves:
Ingredients
- 3cupsmasa harina corn flour
- 2¾cupswarm water
- 1tspsalt
- 1cuprefried beans
- 2cupsmozzarella cheese,shredded
Instructions
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Preheat a non stick skillet to medium high heat. In a medium sized bowl combine corn flour, water, and salt to form a dough.
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Scoop out a large 3 inch ball of dough. Flatten the dough and put 1 tablespoon refried beans and sprinkle with cheese.
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Fold the ends up together to enclose the beans and cheese. Flatten to ¼ inch thick.
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Place in a skillet and cook each side for 3 to 5 minutes until golden brown. Serve with coleslaw, salsa, or desired side dish.
Nutrition
- Calories: 259.04kcal
- Fat: 12.12g
- Saturated Fat: 7.02g
- Trans Fat: 0.00g
- Monounsaturated Fat: 3.45g
- Polyunsaturated Fat: 0.94g
- Carbohydrates: 25.59g
- Fiber: 2.56g
- Sugar: 0.54g
- Protein: 12.75g
- Cholesterol: 38.55mg
- Sodium: 384.50mg
- Calcium: 295.76mg
- Potassium: 170.42mg
- Iron: 2.79mg
- Vitamin A: 88.46µg
- Vitamin C: 1.19mg
Crucial Technique Tip for Perfect Pupusas
When preparing your pupusas, it's important to ensure that the masa harina corn flour dough is not too dry or too wet. The dough should be pliable and easy to shape without cracking. If it's too dry, add a bit more warm water. If it's too wet, add a bit more corn flour. This will ensure your pupusas are perfectly formed and hold their shape while cooking.
Time-Saving Tips for Making Bean and Cheese Pupusas
Mixing the dough: To save time, use a food processor to mix the dough for the pupusas. This will help to quickly and evenly combine the masa harina, water, and salt.
Pre-made refried beans: Consider using store-bought refried beans to save time on preparing the filling for the pupusas. This will cut down on cooking and preparation time.
Grate the cheese: Grate the cheese in advance and store it in an airtight container in the refrigerator. This will save time during the assembly process.
Batch cooking: Make a large batch of pupusas and freeze the extras for later. This way, you can simply reheat them for a quick and convenient meal.
Non-stick skillet: Use a non-stick skillet to cook the pupusas, as it will prevent sticking and make the cooking process faster and easier.
Substitute Ingredients For Easy Bean and Cheese Pupusas Recipe
masa harina corn flour - Substitute with cornmeal: Cornmeal can be used as a substitute for masa harina in pupusas, although the texture may be slightly different.
refried beans - Substitute with black beans: Black beans can be used as a healthier alternative to refried beans, providing a similar texture and flavor.
mozzarella cheese - Substitute with queso fresco: Queso fresco is a traditional cheese used in pupusas and can provide a tangy and creamy flavor similar to mozzarella.
Essential Tools for Making Pupusas
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile, all-purpose knife used for a variety of kitchen tasks such as chopping, slicing, and dicing.
Griddle or skillet: Used for cooking the pupusas, providing a flat surface for even cooking.
Mixing bowl: Used for combining the masa harina, water, and salt to form the dough for the pupusas.
Spatula: Used for flipping the pupusas while cooking to ensure even browning on both sides.
Measuring cups and spoons: Used for accurately measuring the ingredients such as masa harina, water, salt, refried beans, and cheese.
Non-stick skillet: Used for cooking the pupusas without the need for excess oil or fat, and for achieving a crispy exterior.
Storing and Freezing Homemade Pupusas
- Allow the pupusas to cool completely before storing or freezing.
- To store in the refrigerator, place the cooled pupusas in an airtight container or wrap them tightly in plastic wrap or aluminum foil. They will keep in the fridge for up to 3-4 days.
- For longer storage, you can freeze the pupusas. Wrap each pupusa individually in plastic wrap or aluminum foil, then place them in a freezer-safe container or ziplock bag. Label the container or bag with the date and contents.
- Frozen pupusas can be stored for up to 2-3 months in the freezer.
- To reheat refrigerated pupusas, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
- For frozen pupusas, you can reheat them directly from the freezer. Remove the plastic wrap or foil, place the frozen pupusas on a baking sheet, and bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through and crispy on the outside.
- Alternatively, you can reheat the pupusas in a skillet or on a griddle over medium heat. Cook for a few minutes on each side until heated through and crispy.
How To Reheat Leftover Pupusas
Preheat your oven to 350°F (175°C). Place the leftover pupusas on a baking sheet lined with parchment paper or aluminum foil. Bake for about 10-15 minutes, or until they are heated through and the cheese is melted. This method helps to restore the crispy exterior while keeping the inside soft and warm.
If you prefer a quicker method, you can use a microwave. Place the pupusas on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-45 seconds, or until they are heated through. Keep in mind that microwaving may result in a softer texture compared to oven reheating.
For a crispy exterior, you can reheat the pupusas on a skillet or griddle. Preheat the skillet over medium heat and lightly grease it with cooking spray or a small amount of oil. Place the pupusas on the skillet and cook for 2-3 minutes on each side, or until they are crispy and heated through.
If you have an air fryer, you can use it to reheat your pupusas. Preheat the air fryer to 350°F (175°C) and place the pupusas in the basket. Cook for 3-5 minutes, or until they are heated through and crispy on the outside. This method is quick and helps to maintain the original texture of the pupusas.
Regardless of the reheating method you choose, be sure to let the pupusas cool for a minute or two before serving, as the filling can be quite hot. Serve with your favorite toppings or sides, such as salsa, guacamole, sour cream, or curtido (a traditional Salvadoran cabbage slaw).
Interesting Fact About Pupusas
Pupusas are a traditional Salvadoran dish, often served as a snack or meal. They are made with masa harina, a type of corn flour, and can be filled with a variety of ingredients such as cheese, beans, or meat. Pupusas are typically accompanied by curtido, a lightly fermented cabbage slaw, and a tomato-based salsa. This dish is not only delicious but also a significant part of Salvadoran culture, often enjoyed at family gatherings and celebrations.
Is Making Pupusas at Home Cost-Effective?
The cost-effectiveness of this bean and cheese pupusas recipe is quite favorable. The main ingredients, such as masa harina corn flour, refried beans, and mozzarella cheese, are generally affordable and widely available. With a bit of creativity, this recipe can be a budget-friendly option for households. The approximate cost for a household of 4 people would be around $10-$15, making it an economical choice. The overall verdict for this recipe would be an 8/10, considering its simplicity, flavor, and cost-effectiveness.
Are Bean and Cheese Pupusas Healthy or Unhealthy?
The easy bean and cheese pupusas recipe, while delicious, may not be the healthiest option due to a few factors:
- The main ingredient, masa harina corn flour, is high in carbohydrates and may raise blood sugar levels quickly.
- Refried beans, although a good source of protein and fiber, are often prepared with lard or excessive amounts of oil, increasing the saturated fat content.
- Mozzarella cheese is high in saturated fat and sodium, which can contribute to heart disease and high blood pressure when consumed in excess.
However, this recipe can be made healthier with a few simple modifications:
- Use whole grain corn flour or a mix of corn and whole wheat flour to increase the fiber content and slow down the absorption of carbohydrates.
- Prepare refried beans at home using a healthy oil like olive oil, or opt for low-fat or fat-free refried beans to reduce the saturated fat content.
- Reduce the amount of mozzarella cheese used, or replace it with a lower-fat cheese like part-skim mozzarella or a sprinkle of cotija cheese for flavor.
- Incorporate more vegetables into the filling, such as sautéed spinach, bell peppers, or onions, to increase the nutrient density and fiber content of the pupusas.
- Serve the pupusas with a fresh, colorful salad or a side of roasted vegetables to balance out the meal and add more vitamins and minerals.
Editor's Opinion on This Pupusa Recipe
This easy bean and cheese pupusas recipe is a delightful fusion of flavors and textures. The combination of masa harina, refried beans, and mozzarella cheese creates a comforting and satisfying dish. The pupusas are crispy on the outside and oozing with cheesy goodness on the inside. The addition of coleslaw and salsa complements the pupusas perfectly, adding a refreshing and tangy element to the dish. Overall, this recipe offers a simple yet delicious way to enjoy a traditional Salvadoran dish at home.
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Why trust this Easy Bean and Cheese Pupusas Recipe:
This recipe guarantees a delightful experience with its authentic masa harina and refried beans. The combination of mozzarella cheese adds a rich and gooey texture, elevating the flavor profile. The pupusas are cooked to golden perfection, ensuring a satisfying crunch with every bite. Trust the expertise behind this recipe to deliver a mouthwatering Latin American dish that will surely impress your taste buds.
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