How To Make Healthy Meatloaf with Spaghetti Sauce
Meatloaf might have a bad reputation in some circles, but our meatloaf recipes are one of a kind. Our take on this simple but classic dish will definitely change what people think of meatloaf! Homemade meatloaf will turn into a new favorite for you and your family to enjoy, as long as you have our delicious meatloaf recipes on hand!
Serves:
Ingredients
- 1 lb lean ground beef
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped mushrooms
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 1/4 cup unsweetened applesauce
- 1 tbsp Worcestershire sauce
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
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Preheat oven to 350°F (175°C).
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In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, onion, red bell pepper, carrot, mushrooms, garlic, ketchup, applesauce, Worcestershire sauce, basil, oregano, salt, and black pepper. Mix well to combine.
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Transfer the mixture to a loaf pan, pressing it down firmly.
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Bake in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (71°C).
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Remove from the oven and let it rest for 10 minutes before slicing. Serve with spaghetti sauce.
Nutrition
- Calories : 285kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 87mg
- Sodium : 736mg
- Total Carbohydrates : 19g
- Dietary Fiber : 2g
- Sugars : 6g
- Protein : 27g
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