How To Make Healthy Turkish Meatloaf Recipe
Meatloaf might have a bad reputation in some circles, but our meatloaf recipes are one of a kind. Our take on this simple but classic dish will definitely change what people think of meatloaf! Homemade meatloaf will turn into a new favorite for you and your family to enjoy, as long as you have our delicious meatloaf recipes on hand!
Serves:
Ingredients
- 1 lb ground beef
- 1 cup whole wheat breadcrumbs
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup chopped fresh parsley
- 1/2 cup grated carrot
- 1/2 cup grated zucchini
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/4 cup tomato paste
- 1/4 cup low-sodium chicken broth
Instructions
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Preheat the oven to 375°F (190°C).
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In a large mixing bowl, combine ground beef, breadcrumbs, onion, garlic, parsley, grated carrot, grated zucchini, cumin, paprika, oregano, thyme, salt, black pepper, eggs, tomato paste, and chicken broth. Mix well until all ingredients are evenly combined.
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Transfer the meat mixture into a greased loaf pan, pressing it down firmly.
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Bake the meatloaf in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160°F (71°C).
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Remove the meatloaf from the oven and let it rest for 5 minutes before slicing and serving.
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Serve hot and enjoy your healthy Turkish meatloaf!
Nutrition
- Calories : 275kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 148mg
- Sodium : 536mg
- Total Carbohydrates : 14g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 27g
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