The lighter peapods compliment the flavor of the beef.
How To Make Crockpot Chinese Beef & Pea Pods
Thinly sliced steak slowly cooked away in a crockpot along with aromatics and consomme to go along with crisp pea pods.
Prep:
5 mins
Cook:
7 hrs 15 mins
Total:
7 hrs 20 mins
Ingredients
- 1 1/2 lb. family steak, thinly sliced, small chunks (works well to freeze it & then cut while partially thawed)
- 1 can beef consomme soup
- 1/4 cup soy sauce
- 1/4 tsp. ground ginger
- 1 bunch green onions, about 8
- 2 tbsp. cornstarch
- 2 tbsp. water
- 1 can water chestnuts, drained, sliced
- 1 can bamboo shoots, drained
- 1 can bean sprouts, drained
- 7 oz. Chinese pea pods, partially thawed, frozen
Instructions
- Combine steak in crockpot with consomme, soy sauce, ginger and onion.
- Cover and cook on low for 5 to 7 hours.
- Turn control to high.
- Stir in cornstarch that has been dissolved in the 2 tbsp. cold water.
- Cook on high for 15 minutes or until thickened.
- During last 5 minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
- Serve over hot rice.
Nutrition
- Sugar: 3g
- :
- Calcium: 35mg
- Calories: 309kcal
- Carbohydrates: 14g
- Cholesterol: 69mg
- Fat: 16g
- Fiber: 3g
- Iron: 4mg
- Potassium: 520mg
- Protein: 27g
- Saturated Fat: 7g
- Sodium: 877mg
- Vitamin A: 416IU
- Vitamin C: 22mg
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