Cauliflower Crouton Casserole Recipe

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Avatar Author's default profile picture Team Modified: February 1, 2022
Cauliflower Crouton Casserole Recipe

This cauliflower casserole recipe is a delight is tender and flavorful. It pairs well with beef dinners and is ready under 20 minutes. Skip the meat casseroles and opt for this healthy alternative, just don’t mind the cheese.

How To Make Cauliflower Crouton Casserole

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Prep: 10 mins
Cook: 17 mins
Total: 27 mins


  • 16 oz frozen cauliflower
  • 2 tablespoons water
  • 1 can cream of mushroom soup
  • ½ cup Swiss cheese, shredded
  • ½ cup cheddar cheese, shredded
  • ¼ cup milk
  • cups garlic croutons


  1. Preheat the oven to 325F.
  2. Place the cauliflower in a microwave safe bowl, add water, cover and microwave for 6-7 minutes, or until tender.
  3. Drain and pour into a greased baking dish.
  4. Stir in the milk, cheeses and soup.
  5. Top with croutons, cover and baked for 10 minutes, or until bubbling and cheese is melted.


  • Sugar: 3g
  • :
  • Calcium: 210mg
  • Calories: 191kcal
  • Carbohydrates: 16g
  • Cholesterol: 26mg
  • Fat: 9g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 395mg
  • Protein: 12g
  • Saturated Fat: 5g
  • Sodium: 619mg
  • Vitamin A: 223IU
  • Vitamin C: 44mg
Nutrition Disclaimer
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