How To Make Low Carb Cauliflower Casserole Recipe
A creamy and flavorful cauliflower casserole that is low in carbs and provides a healthy alternative to traditional casseroles.
Serves:
Ingredients
- 1 head of cauliflower
- 1 cup of heavy cream
- 2 cloves of garlic, minced
- 1 tsp of onion powder
- 1 tsp of dried thyme
- 1/2 cup of grated Parmesan cheese
- Salt and pepper, to taste
Instructions
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Preheat the oven to 375°F.
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Cut the cauliflower into small florets and place in a large mixing bowl.
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Combine the heavy cream, garlic, onion powder, and dried thyme in a separate mixing bowl.
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Pour the cream mixture over the cauliflower and stir until well coated.
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Transfer the cauliflower to a baking dish and sprinkle with Parmesan cheese.
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Bake for 35 minutes, or until the cauliflower is tender and the top is golden brown.
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Season with salt and pepper before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 27g
- Saturated Fat : 17g
- Cholesterol : 92mg
- Sodium : 340mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 10g
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