Spaghetti Squash "Pizza" Bowls Recipe

If you're a fan of both spaghetti squash and pizza, this innovative recipe is perfect for you. Imagine a healthy, delicious bowl of spaghetti squash filled with rich marinara sauce, melted mozzarella cheese, and fresh basil. This dish brings together the comfort of pizza and the nutritional benefits of spaghetti squash in a unique and satisfying way.

Photos of Spaghetti Squash “Pizza” Bowls Recipe

While most ingredients in this recipe are commonly found in a pantry, spaghetti squash might need a special trip to the supermarket. This unique vegetable has a mild, slightly sweet flavor and a texture similar to spaghetti when cooked, hence its name. Part-skim mozzarella cheese is another ingredient to keep an eye out for. It provides the same cheesy goodness as regular mozzarella but with fewer calories.

Spaghetti Squash Pizza Bowls Ingredients

Spaghetti squash: A winter squash that becomes spaghetti-like strands when cooked. It's low in calories and packed with fiber, vitamins, and minerals.

Extra virgin olive oil: Used for roasting the squash and sautéing the garlic. It adds a subtle flavor and helps in cooking.

Salt: Used to season the squash and the spinach. It enhances the overall flavor of the dish.

Black pepper: Adds a hint of heat to the dish.

Garlic: Used in sautéing the spinach, it adds a distinct flavor to the dish.

Baby spinach: Cooked with garlic for a healthy, flavorful filling.

Parmesan cheese: Adds a salty, nutty flavor to the dish.

Marinara sauce: Gives the dish its pizza-like taste. It adds a tangy, savory flavor.

Mozzarella cheese: Melts to create a delicious, cheesy topping.

Fresh basil: Adds a fresh, herbal flavor that complements the cheese and sauce perfectly.

Red pepper flakes: Adds a spicy kick to the dish.

One reader, Janey Bear says:

This spaghetti squash pizza bowls recipe is a game-changer! The flavors are incredible, and it's a healthier alternative to traditional pizza. The combination of the squash, marinara, and cheese is so satisfying. Plus, it's a fun way to enjoy a classic dish with a twist. Highly recommend trying it out!

Janey Bear

Techniques for Preparing Spaghetti Squash Pizza Bowls

How to prepare spaghetti squash pizza bowls: This involves cutting the spaghetti squash, removing the seeds, and baking it until tender. It also includes preparing the spinach and garlic mixture, and assembling the pizza bowls with marinara sauce and cheese.

How to cook spinach and garlic: This involves sautéing garlic in olive oil until fragrant, then adding spinach and cooking until wilted.

How to assemble spaghetti squash pizza bowls: After baking the spaghetti squash, fluff the interiors with a fork, mix in the cooked spinach and parmesan, then top with marinara sauce and mozzarella before baking again until the cheese is melted and golden.

How To Make Spaghetti Squash “Pizza” Bowls

Try a unique twist to your usual spaghetti squash with our scrumptious recipe! It’s packed with spinach and creamy cheese for a more filling bowl.

Preparation: 20 minutes

Cooking: 1 hour

Total: 1 hour 20 minutes

Serves:

Ingredients

2spaghetti squashmedium-to-large, about 5.5 lb total, or 3 small
4tspextra-virgin olive oilplus 1 tbsp, divided
salt
freshly ground black pepper
4medium garlic clovespressed or minced
6ozbaby spinach6 packed cups
⅔cupParmesan cheesegrated, 2 oz
2cupsmarinara sauce
8ozpart-skim mozzarella cheesegrated, 2 cups
fresh basilchopped, for garnish
pinchred pepper flakesoptional

Instructions

Preheat the oven to 400 degrees F.
Line a large, rimmed baking sheet with parchment paper.
Cut off the top and bottom ends of each spaghetti squash.
Stand the squash upright on a stable surface, then carefully slice through it from top to bottom to divide it in half. Repeat with the other squash.
Use a large spoon to scoop out the spaghetti squash seeds and discard them.
Drizzle the insides of each squash half with 1 teaspoon olive oil, then rub it all over the inside.
Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on the prepared baking sheet.
Bake for 40 to 60 minutes, until the cut sides are turning golden and the interiors are easily pierced through with a fork. Leave the oven on for later.
In a large skillet over medium heat, warm 1 tablespoon olive oil.
Add the garlic and sauté until fragrant, about 30 seconds to 1 minute.
Add the spinach and cook, stirring often, until it’s wilted. Set aside.
Once the squash is done baking, fluff the interiors with a fork to make strings of “spaghetti”.
Add the spinach and Parmesan into the spaghetti squash and stir them into the squash.
Season to taste with salt. Spread marinara sauce generously over each squash, then top with mozzarella.
Return the squash to the oven and bake for 20 minutes, or until the cheese is spotty brown.
Sprinkle with fresh basil and red pepper flakes, serve, and enjoy!

Nutrition

Calories: 462.29kcal
Fat: 28.20g
Saturated Fat: 14.02g
Trans Fat: 0.01g
Monounsaturated Fat: 9.73g
Polyunsaturated Fat: 2.30g
Carbohydrates: 29.52g
Fiber: 6.76g
Sugar: 13.82g
Protein: 25.81g
Cholesterol: 69.96mg
Sodium: 1365.49mg
Calcium: 755.33mg
Potassium: 972.49mg
Iron: 3.34mg
Vitamin A: 418.50µg
Vitamin C: 19.77mg

Expert Tip for Perfecting Spaghetti Squash Pizza Bowls

When preparing the spaghetti squash, ensure to scrape gently with a fork to maintain the spaghetti-like strands. Overzealous scraping can result in mushy squash. Also, for a more flavorful dish, consider roasting the squash seeds with a bit of olive oil and salt, then sprinkling them on top of the finished dish for an added crunch.

Time-Saving Tips for Making Spaghetti Squash Pizza Bowls

Prep ahead: Pre-cook the spaghetti squash in advance and store it in the refrigerator. This will save time when you're ready to assemble the pizza bowls.

Multitask: While the squash is baking, prepare the other ingredients and toppings to maximize efficiency in the kitchen.

Use store-bought: Consider using pre-made marinara sauce to cut down on prep time without sacrificing flavor.

Batch cooking: Make a larger quantity of the recipe and freeze individual portions for quick and convenient meals in the future.

Invest in tools: Utilize kitchen gadgets like a good quality vegetable peeler to streamline the process of preparing the spaghetti squash.

Prep organization: Lay out all the ingredients and utensils needed before starting to cook to avoid last-minute scrambling.

Substitute Ingredients For Spaghetti Squash “Pizza” Bowls Recipe

spaghetti squash - Substitute with zucchini noodles: Zucchini noodles can be used as a low-carb alternative to spaghetti squash and provide a similar texture and mild flavor.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for extra-virgin olive oil in this recipe.
garlic cloves - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor compared to garlic, adding a unique twist to the dish.
baby spinach - Substitute with kale: Kale can be used as a substitute for baby spinach, offering a hearty texture and a slightly earthy flavor.
parmesan cheese - Substitute with pecorino Romano: Pecorino Romano cheese has a similar salty and tangy flavor to parmesan and can be used as a substitute in this recipe.
marinara sauce - Substitute with arrabbiata sauce: Arrabbiata sauce adds a spicy kick to the dish, providing a flavorful alternative to marinara sauce.
part-skim mozzarella cheese - Substitute with fontina cheese: Fontina cheese has a rich and creamy texture, making it a delicious substitute for part-skim mozzarella in this recipe.

Presentation Ideas for Spaghetti Squash Pizza Bowls

Elevate the spaghetti squash: Gently fluff the spaghetti squash strands with a fork to create a light and airy texture, ensuring each strand is separate and inviting.
Garnish with fresh basil: Sprinkle freshly torn basil leaves over the top of the spaghetti squash pizza bowls to add a pop of color and a burst of fresh flavor.
Create a symmetrical arrangement: Carefully place the spaghetti squash pizza bowls on the plate in a visually appealing manner, ensuring they are evenly spaced and presented with finesse.
Drizzle with extra-virgin olive oil: Finish the dish with a delicate drizzle of high-quality extra-virgin olive oil to enhance the flavors and add a touch of elegance.
Sprinkle with red pepper flakes: Add a touch of heat and visual interest by sprinkling a pinch of vibrant red pepper flakes over the spaghetti squash pizza bowls.
Use high-quality serving ware: Present the spaghetti squash pizza bowls on elegant, high-quality serving plates or dishes to elevate the overall dining experience.
Incorporate artistic plating techniques: Utilize artistic plating techniques such as swooshes or drizzles of marinara sauce to add visual appeal and showcase attention to detail.
Balance flavors and textures: Ensure a harmonious balance of flavors and textures in each element of the dish, creating a delightful culinary experience for the esteemed judges.

Essential Kitchen Tools for Making Spaghetti Squash Pizza Bowls

Oven: An essential appliance for baking and roasting dishes.
Baking sheet: A flat, metal sheet used for baking and roasting in the oven.
Parchment paper: Used to line baking sheets and pans to prevent sticking and make cleanup easier.
Knife: A sharp tool used for cutting and slicing ingredients.
Spoon: Used for scooping out seeds and stirring ingredients.
Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing and frying.
Mixing bowl: Used for combining and mixing ingredients.
Fork: Used for fluffing the spaghetti squash and stirring ingredients.
Spatula: Used for spreading and flipping ingredients.
Cheese grater: Used for grating parmesan cheese.
Cutting board: A flat board used for cutting and preparing ingredients.
Measuring cups and spoons: Used for accurately measuring ingredients.
Oven mitts: Used to protect hands when handling hot dishes and pans.

Storing and Freezing Spaghetti Squash Pizza Bowls

To store leftover spaghetti squash pizza bowls, allow them to cool completely to room temperature before placing them in an airtight container or wrapping them tightly with plastic wrap. Refrigerate for up to 3-4 days.
When reheating refrigerated spaghetti squash pizza bowls, preheat the oven to 350°F (175°C). Place the bowls on a baking sheet and cover them loosely with foil to prevent the cheese from burning. Bake for 15-20 minutes or until heated through.
For longer storage, you can freeze the spaghetti squash pizza bowls. After cooling completely, wrap each bowl tightly with plastic wrap and then aluminum foil. Label the bowls with the date and store them in the freezer for up to 2-3 months.
To reheat frozen spaghetti squash pizza bowls, remove them from the freezer and let them thaw in the refrigerator overnight. Once thawed, follow the reheating instructions for refrigerated bowls.
Note: The texture of the spaghetti squash may change slightly after freezing and thawing, becoming softer and more watery. To minimize this, you can try freezing the bowls without the marinara sauce and cheese, adding them only when reheating.

How to Reheat Leftover Spaghetti Squash Pizza Bowls

Preheat your oven to 350°F (175°C). Place the leftover spaghetti squash pizza bowls on a baking sheet lined with parchment paper or aluminum foil.
Cover the pizza bowls loosely with aluminum foil to prevent the cheese from browning too quickly and to help retain moisture.
Bake the covered pizza bowls in the preheated oven for 15-20 minutes, or until they are heated through and the cheese is melted.
For a crispy top, remove the foil during the last 5 minutes of reheating and switch the oven to broil mode. Keep a close eye on the pizza bowls to ensure they don't burn.
Alternatively, you can reheat the spaghetti squash pizza bowls in the microwave. Place a single serving in a microwave-safe dish and heat it on high power for 1-2 minutes, or until it's heated through. Be aware that microwaving may result in a softer texture compared to oven reheating.
If you find that the spaghetti squash has released excess moisture during storage, drain it before reheating to prevent the pizza bowls from becoming soggy.
To add a fresh touch to your reheated pizza bowls, garnish them with some fresh basil leaves, a sprinkle of red pepper flakes, or a dusting of grated Parmesan cheese before serving.

Interesting Fact About Spaghetti Squash Pizza Bowls

Spaghetti squash is a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. It's also low in calories and carbohydrates, making it a healthy alternative to traditional pasta.

Budget-Friendly: Making Spaghetti Squash Pizza Bowls at Home

This spaghetti squash pizza bowls recipe is quite cost-effective for a household. The main ingredients, such as spaghetti squash, spinach, and marinara sauce, are budget-friendly. The addition of parmesan cheese and mozzarella may slightly increase the cost, but the overall expense is reasonable. The versatility of spaghetti squash allows for a satisfying and affordable meal. The approximate cost for a household of 4 people would be around $15-$20. Rating: 9/10.

Are Spaghetti Squash Pizza Bowls Healthy?

This spaghetti squash pizza bowl recipe is a healthier alternative to traditional pizza. Here's why:

Spaghetti squash is a nutrient-dense, low-calorie vegetable that provides fiber, vitamins, and minerals
The recipe uses part-skim mozzarella cheese, which is lower in fat and calories compared to regular mozzarella
The addition of spinach boosts the nutritional value by providing iron, calcium, and other essential nutrients
Using marinara sauce instead of a cream-based sauce reduces the overall calorie and fat content

However, there are a few areas where the recipe could be improved to make it even healthier:

Opt for a whole-grain or gluten-free crust instead of spaghetti squash for added fiber and nutrients
Use a homemade marinara sauce with no added sugars or preservatives
Increase the variety of vegetables by adding mushrooms, bell peppers, or onions
Reduce the amount of cheese used or choose a lower-fat alternative like ricotta or feta
Include a lean protein source, such as grilled chicken or turkey sausage, to make the meal more balanced and satisfying

By making these simple adjustments, you can transform this already healthy recipe into an even more nutritious and well-rounded meal that will leave you feeling satisfied and energized.

Editor's Opinion on Spaghetti Squash Pizza Bowls Recipe

The spaghetti squash pizza bowls recipe is a delightful and inventive twist on traditional pizza. The combination of roasted spaghetti squash, savory marinara, and gooey mozzarella creates a satisfying and wholesome dish. The addition of garlicky spinach and parmesan adds depth of flavor, while the fresh basil and red pepper flakes provide a pop of freshness and heat. This recipe is a wonderful way to enjoy the flavors of pizza while incorporating nutritious ingredients. It's a versatile and satisfying meal that will surely impress your guests and elevate your culinary repertoire.

Enhance Your Spaghetti Squash “Pizza” Bowls Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a garlic parmesan crust.

Honey Sriracha Brussels Sprouts: Crispy Brussels sprouts tossed in a sweet and spicy honey sriracha glaze.

Balsamic Glazed Grilled Eggplant: Slices of eggplant grilled to perfection and drizzled with a tangy balsamic glaze.

Similar Recipes to Try If You Love Spaghetti Squash Pizza Bowls

Roasted Vegetable Quinoa Salad: This hearty salad is packed with roasted vegetables, fluffy quinoa, and a zesty vinaigrette dressing. It's a perfect dish for a light and satisfying meal.

Honey Garlic Glazed Salmon: This succulent salmon dish is coated in a sweet and savory honey garlic glaze, then baked to perfection. It's a delicious and healthy option for seafood lovers.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical chia pudding made with fresh mango and coconut milk. It's a refreshing and guilt-free dessert or snack option.

Appetizer and Dessert Ideas to Serve with Spaghetti Squash Pizza Bowls

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet, tart, and crunchy textures makes for a delightful treat.

Why trust this Spaghetti Squash “Pizza” Bowls Recipe:

This recipe offers a delightful twist on traditional pizza, using spaghetti squash as the base to create a healthier, gluten-free alternative. With the use of fresh ingredients such as baby spinach and garlic, it promises a burst of flavors and nutrients. The incorporation of parmesan cheese and mozzarella cheese ensures a rich and satisfying taste. The step-by-step instructions guarantee a successful outcome, and the final touch of fresh basil and red pepper flakes adds a pop of color and flavor. Trust this recipe for a delicious, wholesome meal that will surely impress your taste buds.

Want to share your own unique take on Spaghetti Squash "Pizza" Bowls or discuss other creative ways to enjoy this healthy dish? Head over to the Recipe Sharing section of our forum and join the conversation!

FAQ:

How long does it take to cook the spaghetti squash pizza bowls?

The spaghetti squash pizza bowls take about 40 to 60 minutes to bake in the oven.

Can I use a different type of squash for this recipe?

While spaghetti squash works best for this recipe due to its stringy texture, you can experiment with other types of squash for a different flavor and texture.

Can I make this recipe ahead of time?

Yes, you can prepare the spaghetti squash pizza bowls ahead of time and store them in the refrigerator. Simply reheat them in the oven before serving.

Can I add other toppings to the spaghetti squash pizza bowls?

Absolutely! Feel free to customize the toppings to your liking. You can add vegetables, different cheeses, or even some cooked protein like chicken or sausage.

How do I know when the spaghetti squash is done baking?

The spaghetti squash is done baking when the cut sides are turning golden and the interiors are easily pierced through with a fork.