How To Make Stuffed Onions
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Serves:
Ingredients
- 4 large onions
- 1 lb ground beef
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 2 tsp dried parsley
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Cut off the tops of the onions and remove the outer skin. Cut a small slice off the bottom of each onion so they can stand upright.
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Scoop out the center of each onion, leaving about 1/2 inch of onion intact. Reserve the scooped out onion for later use.
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In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
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In a bowl, combine the cooked ground beef, cooked rice, shredded cheddar cheese, breadcrumbs, garlic powder, dried parsley, and salt and pepper to taste. Mix well.
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Stuff each hollowed-out onion with the beef and rice mixture. Place the stuffed onions in a baking dish.
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Chop the reserved scooped out onion and sprinkle it over the stuffed onions.
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Cover the baking dish with foil and bake for 30 minutes. Then remove the foil and continue baking for another 10 minutes until the onions are tender and the filling is golden and bubbling.
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Serve hot and enjoy!
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 6g
- Cholesterol : 75mg
- Sodium : 490mg
- Total Carbohydrates : 44g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 30g
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