How To Make Roast Sweet Potato, Squash & Garlic Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 sweet potatoes, peeled and cubed
- 1 small butternut squash, peeled and cubed
- 4 cloves of garlic, peeled
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 2 tablespoons of butter
- 1/4 cup of milk (or more, as needed)
Instructions
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Preheat the oven to 400°F (200°C).
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Place the sweet potatoes, squash, and garlic cloves on a baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat.
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Roast in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
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Transfer the roasted vegetables to a large bowl. Add the nutmeg, butter, and milk. Mash everything together until smooth and creamy. Add more milk if needed for desired consistency.
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Serve warm as a side dish.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 3g
- Cholesterol : 10mg
- Sodium : 580mg
- Total Carbohydrates : 28g
- Dietary Fiber : 5g
- Sugar : 6g
- Protein : 3g
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