How To Make Green Beans with Wholegrain Mustard
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 lb green beans, ends trimmed
- 2 tbsp wholegrain mustard
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
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Boil a pot of salted water and blanch the green beans for 2 minutes. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
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Add the blanched green beans to the skillet and toss to coat with the garlic oil.
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Stir in the wholegrain mustard, salt, and black pepper. Cook for another 5 minutes, until the beans are tender-crisp.
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Remove from heat and serve hot.
Nutrition
- Calories : 87kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 184mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 3g
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