How To Make Gingered Tofu, Aubergine & Pea Noodles
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 14 oz firm tofu, cubed
- 1 medium aubergine, sliced
- 2 cups peas
- 8 oz rice noodles
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 red chili, sliced (optional)
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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Cook the rice noodles according to the package instructions. Drain and set aside.
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Heat the vegetable oil in a large pan or wok over medium-high heat. Add the tofu and cook until lightly browned on all sides. Remove from the pan and set aside.
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In the same pan, add a bit more oil if needed and sauté the aubergine slices until tender. Remove from the pan and set aside.
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In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger.
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Return the tofu and aubergine to the pan and pour the sauce over them. Add the peas and cooked rice noodles. Stir fry for a few minutes until everything is well coated and heated through.
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Season with salt and pepper to taste. If desired, add sliced red chili for heat.
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Serve the gingered tofu, aubergine & pea noodles hot, garnished with fresh cilantro.
Nutrition
- Calories : 340kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Trans Fat : 0g
- Cholesterol : 0mg
- Sodium : 400mg
- Total Carbohydrates : 48g
- Dietary Fiber : 6g
- Sugars : 8g
- Protein : 17g
- Vitamin A : 10%
- Vitamin C : 30%
- Calcium : 10%
- Iron : 15%
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