How To Make Sweet Chilli Tofu with Pineapple Stir-Fried Noodles
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 package of firm tofu, diced
- 3 tablespoons of soy sauce
- 2 tablespoons of sweet chili sauce
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 1 cup of pineapple chunks
- 250 grams of noodles (such as rice noodles or egg noodles)
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
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In a bowl, mix together the soy sauce and sweet chili sauce. Add the diced tofu and marinate for 10 minutes.
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Heat 1 tablespoon of vegetable oil in a large pan over medium heat. Add the tofu and cook until golden brown, about 5 minutes on each side. Remove from the pan and set aside.
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In the same pan, heat another tablespoon of vegetable oil. Add the sliced bell peppers and onion, and cook until they start to soften, about 3-4 minutes.
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Add the minced garlic and cook for another minute. Then, add the pineapple chunks and cook for another 2 minutes.
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Meanwhile, cook the noodles according to the package instructions. Drain and set aside.
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Add the cooked noodles to the pan with the vegetables and pineapple. Stir in the remaining tablespoon of soy sauce and season with salt and pepper to taste.
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Finally, add the cooked tofu back to the pan and gently toss everything together to combine.
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Serve the sweet chili tofu with pineapple stir-fried noodles hot, garnished with chopped green onions.
Nutrition
- Calories : 325kcal
- Total Fat : 12g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1200mg
- Total Carbohydrates : 40g
- Dietary Fiber : 4g
- Sugar : 12g
- Protein : 15g
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