How To Make Aubergine & Black Bean Stir-Fry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 aubergines, sliced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 cup of black beans, cooked and drained
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 teaspoon of ginger, grated
- 1 teaspoon of chili flakes (optional)
- Salt and pepper, to taste
- Cooked rice or noodles, for serving
- Fresh cilantro, for garnish
Instructions
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In a large pan or wok, heat the sesame oil over medium heat. Add the onions and garlic, and sauté until fragrant.
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Add the aubergine slices and cook until they start to soften and brown.
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In a small bowl, whisk together the soy sauce, cornstarch, ginger, and chili flakes (if using). Pour the mixture over the aubergine and stir well to coat.
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Add the red bell pepper and black beans to the pan and cook for another 3-4 minutes, until the vegetables are tender.
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Season with salt and pepper to taste.
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Serve the stir-fry over cooked rice or noodles. Garnish with fresh cilantro.
Nutrition
- Calories : 215kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 498mg
- Total Carbohydrates : 36g
- Dietary Fiber : 10g
- Sugar : 10g
- Protein : 8g
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