How To Make Spiced Parsnip Shepherd’s Pies
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 parsnips, peeled and chopped
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 pound ground beef
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 cup beef broth
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- Salt and pepper, to taste
- 4 cups mashed potatoes
- Fresh parsley, for garnish
Instructions
-
Preheat the oven to 375°F (190°C).
-
In a large pot, bring salted water to a boil. Add the parsnips and cook until tender, about 10 minutes. Drain and set aside.
-
In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, carrot, and celery. Cook until the vegetables are softened, about 5 minutes.
-
Add the ground beef to the skillet and cook until browned. Drain any excess fat.
-
Stir in the cumin, coriander, paprika, beef broth, tomato paste, and Worcestershire sauce. Season with salt and pepper to taste. Simmer for 10 minutes.
-
In a separate bowl, mash the cooked parsnips until smooth.
-
Pour the meat mixture into a baking dish. Spread the mashed parsnips over the top. Then, spread the mashed potatoes evenly over the parsnips.
-
Bake in the preheated oven for 20 minutes, or until the top is golden and the filling is bubbly.
-
Garnish with fresh parsley before serving.
Nutrition
- Calories : 410kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 67mg
- Sodium : 430mg
- Total Carbohydrates : 52g
- Dietary Fiber : 8g
- Sugar : 9g
- Protein : 18g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
