How To Make Cauliflower Cheese Cakes
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Serves:
Ingredients
- 1 small cauliflower head, cut into florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 cup plain flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 2 eggs, beaten
- 2 tablespoons vegetable oil
Instructions
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Boil the cauliflower florets in salted water until tender. Drain and mash them.
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In a large mixing bowl, combine the mashed cauliflower, cheddar cheese, Parmesan cheese, breadcrumbs, flour, garlic powder, onion powder, salt, and beaten eggs. Mix well.
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Heat the vegetable oil in a frying pan over medium heat.
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Take small portions of the cauliflower mixture and shape them into small cakes.
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Gently place the cauliflower cheese cakes in the frying pan and cook for about 3-4 minutes on each side until golden brown.
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Remove from the pan and drain on a paper towel to remove any excess oil.
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Serve the cauliflower cheese cakes warm.
Nutrition
- Calories : 237kcal
- Total Fat : 14g
- Saturated Fat : 7g
- Cholesterol : 101mg
- Sodium : 475mg
- Total Carbohydrates : 13g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 16g
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