How To Make Cauliflower Fish Cakes Recipe
Enjoy a healthier take on fish cakes with this cauliflower version, full of flavor and easy to make.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1 medium cauliflower head, chopped
- 2 cans of tuna, drained
- 1/3 cup of breadcrumbs
- 2 tbsp of chopped fresh parsley
- 1 egg, beaten
- 1/4 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of olive oil
Instructions
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Preheat oven to 375°F (190°C).
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Steam cauliflower for 10 minutes or until tender; drain well and mash.
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In a bowl, mix mashed cauliflower with tuna, breadcrumbs, parsley, egg, salt, and pepper.
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Form mixture into patties and place on a baking sheet lined with parchment paper.
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Brush both sides of the patties with olive oil and bake for 15-20 minutes until golden brown.
Nutrition
- Calories : 238kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 61mg
- Sodium : 455mg
- Total Carbohydrates : 10g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 27g
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