How To Make Cauliflower Cakes with Green Yogurt Sauce
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Serves:
Ingredients
- 1 small head of cauliflower, grated
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 green onions, chopped
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup olive oil
- For the Green Yogurt Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
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In a large bowl, combine the grated cauliflower, bread crumbs, Parmesan cheese, green onions, parsley, garlic powder, onion powder, salt, pepper, and beaten eggs. Mix well until the ingredients are evenly combined.
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Using your hands, shape the mixture into small patties, about 2-3 inches in diameter.
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Heat the olive oil in a large skillet over medium heat. Working in batches, cook the cauliflower cakes for about 3-4 minutes per side, or until they are golden brown.
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Transfer the cooked cauliflower cakes to the prepared baking sheet. Bake for an additional 10-12 minutes, or until they are cooked through and crispy.
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While the cauliflower cakes are baking, prepare the green yogurt sauce. In a small bowl, combine the Greek yogurt, chopped mint, chopped cilantro, lemon juice, salt, and pepper. Stir well to combine.
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Serve the cauliflower cakes hot with the green yogurt sauce on the side.
Nutrition
- Calories : 190kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 510mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 12g
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