How To Make Pulled BBQ Aubergine & Black Bean Burgers
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 large aubergine
- 1 can black beans, rinsed and drained
- 1/2 cup BBQ sauce
- 1/2 cup breadcrumbs
- 1/4 cup chopped red onion
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 burger buns
Instructions
-
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
-
Slice the aubergine into thin rounds and place them on the prepared baking sheet. Bake for 15-20 minutes, or until tender.
-
In a large bowl, mash the black beans with a fork or potato masher until they are mostly smooth.
-
Add the cooked aubergine, BBQ sauce, breadcrumbs, red onion, garlic, smoked paprika, cumin, salt, and black pepper to the bowl. Mix until well combined.
-
Form the mixture into 4 patties and place them on the lined baking sheet. Bake for 15-20 minutes, flipping halfway through, until the burgers are firm and golden brown.
-
Serve the burgers on buns, topped with your favorite burger toppings.
Nutrition
- Calories : 340kcal
- Total Fat : 4.5g
- Saturated Fat : 0.6g
- Cholesterol : 0mg
- Sodium : 890mg
- Total Carbohydrates : 65g
- Dietary Fiber : 12g
- Sugars : 20g
- Protein : 12g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
