How To Make Soft-boiled eggs with black rice & aubergine
Sauteing meats and veggies are our easy go-to for when we’re hungry. But saute recipes don’t have to be that plain! Add your sauteed meals to roll-ups, plain rice, and so much more. Delight yourself and get creative with these saute recipes to save you from a hectic day.
Serves:
Ingredients
- 4 eggs
- 1 cup of black rice
- 1 aubergine, diced
- 2 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of honey
- 1 tablespoon of rice vinegar
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
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Fill a pot with water and bring it to a boil. Gently add the eggs and cook for 6 minutes for soft-boiled eggs. Remove from heat and place the eggs in a bowl of ice water to stop the cooking process. Peel the eggs and set aside.
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In the meantime, cook the black rice according to the package instructions.
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Heat a frying pan over medium heat and add the sesame oil. Add the diced aubergine and cook until softened, about 5 minutes.
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In a small bowl, whisk together the soy sauce, honey, rice vinegar, salt, and pepper. Pour the sauce over the cooked aubergine and stir well to coat.
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To serve, divide the black rice among 4 plates. Top each plate with a soft-boiled egg and a portion of the aubergine mixture. Garnish with fresh cilantro.
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 600mg
- Total Carbohydrates : 40g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 12g
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