How To Make Vegetable Stir-Fry
A delicious and healthy vegetable stir-fry packed with fresh and colorful vegetables, cooked to perfection in a flavorful sauce.
Serves:
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 carrots, julienned
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
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Heat vegetable oil in a large skillet or wok over high heat.
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Add onions and cook for 2 minutes until slightly softened.
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Add bell peppers, carrots, zucchini, broccoli, and snap peas. Stir-fry for 5 minutes until vegetables are crisp-tender.
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Add minced garlic and grated ginger. Cook for an additional 1 minute.
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In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables and toss to coat.
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Cook for another 2 minutes until the sauce thickens slightly and coats the vegetables.
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Season with salt and pepper to taste.
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Serve the vegetable stir-fry hot and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 800mg
- Total Carbohydrates : 22g
- Dietary Fiber : 6g
- Sugar : 9g
- Protein : 5g
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