How To Make Vegan Nut Roast
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Serves:
Ingredients
- 1 cup mixed nuts (e.g., walnuts, almonds, cashews)
- 1 cup cooked quinoa
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 tablespoon ground flaxseed mixed with 3 tablespoons of water (flax “egg”)
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce or tamari
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
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Preheat the oven to 180°C (350°F) and grease a loaf pan.
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In a food processor, pulse the mixed nuts until roughly chopped.
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In a large bowl, combine the chopped nuts, cooked quinoa, breadcrumbs, onion, garlic, carrot, celery, flax “egg”, nutritional yeast, soy sauce, parsley, salt, and pepper. Mix well.
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Transfer the mixture to the greased loaf pan and press it down evenly.
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Bake in the preheated oven for 1 hour or until the top is golden brown and firm.
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Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
- Calories : 350kcal
- Total Fat : 18g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 450mg
- Total Carbohydrates : 34g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 14g
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