12 Best Vegan Egg Substitutions

12 Best Vegan Egg Substitutions

Going vegan doesn’t have to mean giving up on your favorite baked goods or savory dishes. With the growing popularity of plant-based diets, there are now plenty of options available as egg substitutes. Whether you have dietary restrictions or simply want to reduce your consumption of animal products, these 12 vegan egg substitutions will help you achieve the perfect texture and taste in your recipes.

1. Flaxseeds

Ground flaxseeds are a popular choice for replacing eggs in baking recipes. Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water to create a gel-like texture. Use this mixture as a replacement for each egg called for in the recipe.

2. Chia Seeds

Similar to flaxseeds, chia seeds can be used as an egg replacement in recipes. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let the mixture sit for a few minutes until it thickens. This gel-like mixture can be used to replace each egg in your recipe.

3. Applesauce

When baking sweet treats like cakes, muffins, or bread, applesauce can be used as a vegan egg substitute. Use ¼ cup of unsweetened applesauce to replace each egg in your recipe. Applesauce not only adds moisture but also imparts a hint of fruity flavor to your baked goods.

4. Bananas

Overripe bananas are great for more than just banana bread. Mash ½ a ripe banana to replace one egg in your recipe. This substitution works well in recipes for pancakes, waffles, and other baked goods.

5. Silken Tofu

For recipes that require a creamy texture, such as puddings, custards, or quiches, silken tofu works exceptionally well as an egg substitute. Use ¼ cup of blended silken tofu to replace each egg called for in your recipe.

6. Yogurt

In recipes calling for eggs as a binding agent, vegan yogurt can be a suitable replacement. ¼ cup of vegan yogurt can replace one egg in your recipe. This substitution is particularly useful in baking recipes that require a moist and tender crumb.

7. Carbonated Water

If you’re looking for a simple and effective egg substitute, try using carbonated water. Replace each egg with ¼ cup of carbonated water to achieve the desired lightness and fluffiness in your baked goods.

8. Non-Dairy Milk

Unsweetened non-dairy milk, such as almond milk or soy milk, can serve as a versatile egg substitute in recipes like pancakes, muffins, or quick breads. Use ¼ cup of non-dairy milk in place of each egg your recipe calls for.

9. Vegan Mayo

Surprisingly, vegan mayonnaise can work as an egg substitute due to its creamy texture and emulsifying properties. Use 3 tablespoons of vegan mayonnaise to replace each egg in your recipe.

10. Nut Butter

For dense and chewy baked goods like brownies or cookies, nut butter can be an excellent egg replacement. Use 3 tablespoons of nut butter (such as peanut or almond butter) in place of each egg the recipe calls for.

11. Aquafaba

Aquafaba, the liquid from cooked chickpeas or the liquid in a can of chickpeas or other legumes, is a remarkable vegan egg substitute. Use 3 tablespoons of aquafaba to replace each egg in your recipes. Whip it for better results in recipes like meringues or macarons.

12. Commercial Egg Replacers

If you prefer a store-bought option, there are several commercial egg replacers available on the market. These products are often made from a combination of starches, leavening agents, and other plant-based ingredients. Follow the package instructions to determine the appropriate amount needed to replace each egg in your recipe.

With these 12 vegan egg substitutions, there is no need to worry about missing out on your favorite dishes as you embrace a plant-based lifestyle. Experiment with these alternatives to find the ones that work best for your recipes and taste preferences. Happy cooking!