How To Make Low Carb Taco Casserole Recipe
A flavorful and healthy casserole filled with taco seasoned ground beef, cauliflower rice, and cheese.
Serves:
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 head cauliflower, riced
- 1 cup salsa
- 1 cup shredded cheddar cheese
- Sour cream and chopped cilantro, for serving
Instructions
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Preheat the oven to 375°F.
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In a large skillet, cook the ground beef in olive oil over medium heat until browned and cooked through. Drain any excess fat.
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Add the onion and garlic to the skillet and cook until softened.
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Stir in the chili powder, cumin, paprika, salt, and pepper.
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Add the riced cauliflower and cook until tender, about 5-7 minutes.
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Spread the beef mixture into the bottom of a 9×13 inch baking dish.
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Top with salsa and shredded cheese.
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Bake for 20-25 minutes or until the cheese is melted and bubbly.
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Serve with sour cream and chopped cilantro.
Nutrition
- Calories : 418kcal
- Total Fat : 28g
- Saturated Fat : 14g
- Cholesterol : 124mg
- Sodium : 1099mg
- Total Carbohydrates : 11g
- Dietary Fiber : 3g
- Sugars : 5g
- Protein : 32g
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