How To Eat Low Carb At A Mexican Restaurant

How to Enjoy a Low Carb Meal at a Mexican Restaurant

When you’re trying to stick to a low carb diet, dining out can be a bit challenging, especially at a Mexican restaurant where the menu is often filled with tempting dishes like tacos, burritos, and enchiladas. However, with a little creativity and some smart choices, you can still enjoy a delicious and satisfying meal while keeping your carb intake in check.

Choose the Right Protein

When perusing the menu at a Mexican restaurant, start by focusing on the protein options. Grilled chicken, steak, shrimp, or fish are all excellent choices for a low carb meal. These protein sources are not only delicious but also low in carbohydrates, making them a great foundation for your meal.

Skip the Tortillas and Chips

One of the biggest sources of carbs in Mexican cuisine comes from the tortillas and chips. To keep your carb count low, consider skipping the tortillas altogether. Instead of ordering tacos or burritos, opt for a taco salad without the shell or a burrito bowl without the rice and beans. Additionally, ask your server to hold the complimentary basket of chips to avoid mindless snacking.

Load Up on Veggies

Many Mexican dishes come with a variety of flavorful and colorful vegetables. Fajitas are a great option as they typically come with grilled peppers and onions. You can also ask for extra veggies as a side dish to add more fiber and nutrients to your meal while keeping the carb count low.

Be Mindful of Sauces and Condiments

Sauces and condiments can sneak in hidden sugars and carbs, so it’s essential to be mindful of what you’re adding to your meal. Opt for salsa or guacamole as a topping instead of sugary sauces like barbecue or teriyaki. These options are not only delicious but also low in carbs, adding flavor without the guilt.

Customize Your Order

Don’t be afraid to customize your order to fit your low carb needs. Most restaurants are willing to accommodate special requests, so feel free to ask for substitutions or omissions to make your meal more low carb-friendly. For example, you can request extra lettuce in place of rice or beans to create a satisfying and filling dish.

Opt for a Salad

If you’re struggling to find a low carb option on the menu, consider ordering a taco salad or a grilled chicken salad. Just be mindful of any high carb toppings like tortilla strips or sweet dressings. Ask for dressing on the side and opt for a vinaigrette or olive oil and vinegar to keep your salad low in carbs.

Conclusion

Enjoying a low carb meal at a Mexican restaurant is absolutely possible with a bit of planning and smart choices. By focusing on protein, loading up on veggies, and being mindful of sauces and condiments, you can savor the flavors of Mexican cuisine while staying true to your low carb lifestyle. So, next time you find yourself at a Mexican restaurant, use these tips to create a delicious and satisfying low carb meal that will leave you feeling both happy and healthy.