How To Make Keto Air Fryer Pork Chops Recipe
Juicy and crispy pork chops made in the air fryer with a keto-friendly coating.
Serves:
Ingredients
- 4 bone-in pork chops
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
Instructions
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Preheat air fryer to 400°F.
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In a shallow dish, mix together almond flour, parmesan cheese, garlic powder, smoked paprika, thyme, salt, and black pepper.
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In a separate shallow dish, whisk the eggs.
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Dip each pork chop in the egg mixture, then coat in the almond flour mixture. Shake off excess.
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Place pork chops in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until pork chops are cooked through and crispy on the outside.
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Serve hot.
Nutrition
- Calories : 436kcal
- Total Fat : 30g
- Saturated Fat : 9g
- Cholesterol : 213mg
- Sodium : 824mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 39g
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