How To Make Sesame Crusted Swordfish Recipe
Flavorful swordfish coated with sesame seeds for a crispy crust.
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 swordfish steaks
- 2 tbsp olive oil
- ½ cup sesame seeds
- 1 tsp salt
- 1 tsp black pepper
- 1 lemon, sliced
Instructions
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Preheat the oven to 400°F.
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Season the swordfish steaks with salt and black pepper.
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Place sesame seeds on a plate and coat the swordfish steaks.
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Heat olive oil in a pan over medium-high heat.
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Add swordfish steaks and sear for 2-3 minutes on each side until golden brown.
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Transfer the swordfish to a sheet pan and bake in the oven for 5-7 minutes.
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Serve with lemon slices.
Nutrition
- Calories : 380kcal
- Total Fat : 23g
- Saturated Fat : 4g
- Cholesterol : 48mg
- Sodium : 620mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 0g
- Protein : 36g
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