How To Make Pesto Crusted Swordfish Recipe
Tender and flavorful swordfish fillets coated in a delicious pesto crust.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 swordfish fillets
- 1/2 cup of basil pesto
- 1 cup of seasoned breadcrumbs
- 1/4 cup of grated parmesan cheese
- Salt and pepper
- Olive oil
Instructions
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Preheat oven to 400°F (205°C).
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In a bowl, mix pesto, breadcrumbs, and parmesan cheese.
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Season the swordfish fillets with salt and pepper on both sides, and brush them lightly with olive oil.
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Place the fillets on a baking sheet lined with parchment paper, and press the pesto mixture onto the top of each fillet.
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Bake for 12-15 minutes or until the crust is golden and the fish is cooked through.
Nutrition
- Calories : 452kcal
- Total Fat : 23g
- Saturated Fat : 5g
- Cholesterol : 45mg
- Sodium : 1137mg
- Total Carbohydrates : 29g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 31g
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