How To Make Mackerel Pasta Salad Recipe
A flavorful and healthy salad made with mackerel and pasta.
Preparation: 0 minutes
Cooking: prepration time: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 8 oz. pasta
- 1 can mackerel (in olive oil)
- 1/2 red onion, chopped
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- salt and pepper, to taste
Instructions
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Cook pasta according to package instructions.
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Drain the mackerel and flake it into small pieces.
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In a large bowl, combine the cooked pasta, mackerel, red onion, celery, red bell pepper, parsley and basil.
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Whisk together the olive oil, red wine vinegar, salt and pepper.
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Pour the dressing over the pasta mixture and toss to coat.
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Chill the pasta salad for at least 30 minutes before serving.
Nutrition
- Calories : 386kcal
- Total Fat : 24g
- Saturated Fat : 4g
- Cholesterol : 50mg
- Sodium : 306mg
- Total Carbohydrates : 26g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 16g
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