How To Make Super-green mackerel salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 mackerel fillets
- 4 cups mixed greens
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
-
Preheat the grill or broiler.
-
Season the mackerel fillets with salt and pepper.
-
Grill or broil the mackerel fillets for 3-4 minutes on each side, until cooked through.
-
In a large salad bowl, combine the mixed greens, avocado, cucumber, cherry tomatoes, cilantro, and mint.
-
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
-
Drizzle the dressing over the salad and toss to coat.
-
Divide the salad among 4 plates and top each with a mackerel fillet.
-
Serve immediately.
Nutrition
- Calories : 280kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 40mg
- Sodium : 150mg
- Total Carbohydrates : 11g
- Dietary Fiber : 6g
- Sugar : 3g
- Protein : 22g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
