How To Make Lemon & Pepper Mackerel Pasta
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Serves:
Ingredients
- 8 ounces of mackerel fillets
- 8 ounces of pasta
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Juice and zest of 1 lemon
- 1 teaspoon of freshly ground black pepper
- Salt to taste
- Fresh parsley, chopped for garnish
Instructions
-
Cook the pasta according to package instructions. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
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Add the mackerel fillets to the skillet and cook for 3-4 minutes per side, until cooked through. Remove from the skillet and flake into smaller pieces.
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In the same skillet, add the cooked pasta, lemon juice, lemon zest, black pepper, and salt. Toss to combine and warm through.
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Remove from heat and stir in the flaked mackerel.
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Serve the lemon and pepper mackerel pasta garnished with fresh parsley.
Nutrition
- Calories : 340kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 220mg
- Total Carbohydrates : 37g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 18g
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