How To Make Mackerel with sizzled garlic, ginger & tomatoes
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 mackerel fillets
- 4 cloves of garlic, minced
- 1 thumb-sized ginger, grated
- 2 tomatoes, sliced
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
-
Preheat the oven to 180°C (350°F).
-
In a large frying pan, heat vegetable oil over medium heat.
-
Add minced garlic and grated ginger, and sauté until fragrant.
-
Season the mackerel fillets with salt and pepper.
-
Place the fillets in the pan, skin-side down, and cook for 3-4 minutes until crispy.
-
Flip the fillets and cook for another 2 minutes.
-
Transfer the fillets to a baking dish and top them with sliced tomatoes.
-
Bake in the preheated oven for 10-12 minutes, or until the mackerel is cooked through.
-
Serve the mackerel with the sizzled garlic, ginger, and tomato mixture.
Nutrition
- Calories : 275kcal
- Total Fat : 15g
- Saturated Fat : 3g
- Cholesterol : 65mg
- Sodium : 450mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 29g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
