How To Make Masala Mackerel
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Serves:
Ingredients
- 4 mackerel fillets
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1 tbsp lemon juice
- Salt to taste
- Oil for frying
Instructions
-
Clean and pat dry the mackerel fillets.
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In a bowl, mix together ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, lemon juice, and salt.
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Marinate the mackerel fillets with the prepared masala mixture for 15 minutes.
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Heat oil in a pan and fry the marinated mackerel fillets until they are golden brown and cooked through.
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Serve hot with steamed rice or bread.
Nutrition
- Calories : 240kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 450mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 29g
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