How To Make Mackerel with Curry Spices
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Serves:
Ingredients
- 4 mackerel fillets
- 2 tbsp curry powder
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tsp grated ginger
- Juice of 1 lemon
- Fresh coriander, for garnish
Instructions
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In a small bowl, mix together the curry powder, turmeric powder, cumin powder, coriander powder, paprika, salt, and black pepper.
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Rub the spice mixture onto the mackerel fillets, ensuring they are evenly coated. Let it marinate for 10 minutes.
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Heat the vegetable oil in a skillet over medium heat. Add the chopped onion, minced garlic, and grated ginger. Cook until the onions are translucent.
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Place the marinated mackerel fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
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Squeeze the lemon juice over the cooked fish.
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Serve the mackerel hot, garnished with fresh coriander.
Nutrition
- Calories : 278kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 66mg
- Sodium : 680mg
- Total Carbohydrates : 8g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 27g
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