How To Make Kale and Pineapple Smoothie Recipe
A refreshing smoothie packed with vitamins and nutrients.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 4 cups kale leaves, chopped
- 2 cups pineapple chunks
- 1 banana
- 1 cup coconut water
- 1 tbsp honey
- 1 tbsp chia seeds
Instructions
-
Add kale, pineapple, banana, coconut water, honey, and chia seeds to a blender.
-
Blend until smooth.
-
Serve and enjoy!
Nutrition
- Calories : 125kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 70mg
- Total Carbohydrates : 30g
- Dietary Fiber : 5g
- Sugar : 18g
- Protein : 4g
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