Indulge in a guilt-free dessert with this low-fat vanilla bean frozen yogurt. The rich taste of vanilla beans combined with the creamy texture of Greek yogurt gives this dessert its irresistible charm. You don't have to compromise on taste while watching your calorie intake. Make this frozen yogurt at home and enjoy a treat that is as healthy as it is delicious.
Photos of Low Fat Vanilla Bean Frozen Yogurt Recipe
One ingredient which you might not have on hand is the vanilla bean. While vanilla essence is a common pantry item, the actual bean offers a more intense flavor. You can find it in the spice aisle of the supermarket.
Ingredients for Low Fat Vanilla Bean Frozen Yogurt
Yogurt: A dairy product that provides a creamy base for your frozen treat.
Greek yogurt: It's thicker and creamier than regular yogurt, making your frozen yogurt more rich and indulgent.
Vanilla bean: This is what gives your yogurt that beautiful speckled appearance and intense vanilla flavor.
Sugar: It sweetens the yogurt. You can adjust the quantity based on your preference.
Honey: Natural sweetener that also adds a distinctive flavor.
Kiwi: A fresh and tangy fruit that can be used as a topping.
One reader, Agathe Turner says:
This low-fat vanilla bean frozen yogurt recipe is a game-changer! The creamy texture and rich vanilla flavor make it hard to believe it's low-fat. It's a guilt-free treat that satisfies my sweet tooth. Plus, it's so easy to make! I highly recommend it for a delicious and healthy dessert option.
Techniques for Making Low Fat Vanilla Bean Frozen Yogurt
How to prepare the vanilla bean: Split the vanilla bean lengthwise and scrape out the seeds using a knife.
How to freeze the yogurt mixture: Pour the yogurt mixture into an ice cream maker and freeze it according to the manufacturer's instructions.
How to serve the frozen yogurt: Serve the frozen yogurt cold with fresh kiwi or other desired fruits for a refreshing treat.
How To Make Low Fat Vanilla Bean Frozen Yogurt
Treat yourself with this guilt-free Vanilla Bean Frozen Yogurt made with real vanilla bean and Greek yogurt. Top off with any fruit of your choice!
Serves:
Ingredients
- 1½cupsplain whole-milk yogurt,I used Dannon All-Natural
- 2½cupsplain fat free Greek yogurt,I used Chobani
- 1vanilla bean
- ½cupsugar
- 3tbsphoney
- fresh kiwi, blueberries, strawberries,or any fruit of choice, to top
Instructions
-
In the blender, combine sugar and the seeds from the vanilla bean; blend until fine.
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Whisk both yogurts, sugar, and honey in a bowl until combined.
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Pour into an ice cream maker.
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Freeze according to the manufacturer’s instructions.
Nutrition
- Calories: 156.71kcal
- Fat: 1.85g
- Saturated Fat: 1.07g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.46g
- Polyunsaturated Fat: 0.05g
- Carbohydrates: 24.54g
- Fiber: 0.02g
- Sugar: 24.16g
- Protein: 11.04g
- Cholesterol: 10.60mg
- Sodium: 54.93mg
- Calcium: 158.00mg
- Potassium: 206.90mg
- Iron: 0.13mg
- Vitamin A: 13.33µg
- Vitamin C: 0.27mg
Helpful Technique for Preparing Low Fat Vanilla Bean Frozen Yogurt
When using the vanilla bean, make sure to split it lengthwise and scrape out all the seeds to get the most flavor. The leftover pod can be used to infuse sugar or milk for other recipes. Also, for a smoother texture in your frozen yogurt, ensure that the sugar is fully dissolved in the yogurt mixture before freezing. This can be achieved by whisking thoroughly until no grains are visible.
Time-Saving Tips for Making This Frozen Yogurt Recipe
Plan ahead: Prepare all your ingredients and equipment before starting to make the frozen yogurt. This will help you work more efficiently and avoid any last-minute scrambling.
Use pre-made yogurt: Instead of making your own yogurt from scratch, use store-bought yogurt as a time-saving shortcut.
Chill the mixture: Before pouring the mixture into the ice cream maker, chill it in the refrigerator for a few hours. This will help it freeze faster and more evenly.
Quick freeze: If you're short on time, pour the mixture into a shallow container and place it in the freezer, stirring every 30 minutes until it reaches the desired consistency.
Batch preparation: Make a larger batch and store the extra frozen yogurt in individual portions for quick and easy access in the future.
Substitute Ingredients For Low Fat Vanilla Bean Frozen Yogurt Recipe
yogurt - Substitute with low-fat plain yogurt: Low-fat plain yogurt can be used as a healthier alternative to regular yogurt, reducing the overall fat content in the recipe.
greek yogurt - Substitute with low-fat Greek yogurt: Low-fat Greek yogurt can be used to reduce the fat content while still providing the creamy texture and tangy flavor.
vanilla bean - Substitute with vanilla extract: Vanilla extract can be used as a substitute for vanilla bean, providing the same vanilla flavor without the need for scraping the seeds from the bean.
sugar - Substitute with stevia or erythritol: Stevia or erythritol can be used as low-calorie sweeteners to reduce the sugar content in the frozen yogurt.
honey - Substitute with agave nectar: Agave nectar can be used as a substitute for honey, providing a similar level of sweetness with a lower glycemic index.
kiwi - Substitute with mango: Mango can be used as a substitute for kiwi, providing a sweet and tropical flavor to the frozen yogurt.
Presentation Ideas for Vanilla Bean Frozen Yogurt
Elevate the plating: When presenting the low-fat vanilla bean frozen yogurt, focus on creating an elegant and visually appealing presentation. Use a chilled dessert bowl to showcase the creamy texture of the frozen yogurt.
Garnish with fresh kiwi: Add a pop of color and freshness to the dish by thinly slicing fresh kiwi and arranging it delicately on top of the frozen yogurt. The vibrant green color will contrast beautifully with the creamy white yogurt.
Drizzle with honey: Use a steady hand to drizzle a touch of honey over the frozen yogurt. The golden hue of the honey will add a touch of sweetness and a glossy finish to the dessert.
Sprinkle with vanilla bean seeds: For an extra touch of sophistication, sprinkle a few reserved vanilla bean seeds on top of the frozen yogurt. This not only adds a subtle crunch but also enhances the aromatic vanilla flavor.
Serve in a chilled glass: Consider serving the frozen yogurt in a chilled glass to maintain its temperature and create an upscale dining experience. The cool glass will also complement the refreshing nature of the dessert.
Add a touch of edible flowers: For a final flourish, delicately place a few edible flowers, such as pansies or violas, around the dessert. The edible flowers will add a touch of elegance and a hint of floral fragrance to the presentation.
Essential Tools for Making Homemade Frozen Yogurt
Blender: A kitchen appliance used to mix, purée, or emulsify food and other substances.
Whisk: A cooking utensil used to blend ingredients smooth, or to incorporate air into a mixture in a light, frothy manner.
Ice cream maker: A machine used to make small quantities of ice cream at home. It can churn the ice cream mixture while cooling it, to produce a smooth, creamy consistency.
Knife: A tool used for cutting and slicing ingredients.
Cutting board: A durable board on which to place material for cutting.
Measuring cups and spoons: Used to measure exact amounts of ingredients for recipes.
Mixing bowl: A bowl used for mixing ingredients.
Ice cream scoop: A utensil used to serve ice cream in even, rounded portions.
Serving bowls or cones: Used to serve the frozen yogurt.
Storage and Freezing Instructions for Homemade Frozen Yogurt
- Once the frozen yogurt is churned, transfer it to a freezer-safe container with a tight-fitting lid. this will help prevent freezer burn and keep the frozen yogurt fresh.
- Press a piece of plastic wrap directly onto the surface of the frozen yogurt before sealing the container. this will help prevent ice crystals from forming on the surface.
- Label the container with the date and flavor of the frozen yogurt, so you can easily keep track of when it was made.
- Store the frozen yogurt in the coldest part of your freezer, typically the back, for up to 2 weeks for optimal flavor and texture.
- If you want to keep the frozen yogurt for longer, you can store it in the freezer for up to 2 months. however, the texture may become slightly icy over time.
- To serve, remove the frozen yogurt from the freezer and let it soften at room temperature for 5-10 minutes, or until it reaches your desired consistency. scoop and enjoy!
- If you have leftovers, make sure to return the frozen yogurt to the freezer as quickly as possible to prevent melting and ice crystal formation.
- Pro tip: if your frozen yogurt becomes too hard to scoop, let it soften in the refrigerator for 15-20 minutes before serving. this will help maintain its creamy texture without melting it completely.
Interesting Trivia About Vanilla Bean Frozen Yogurt
Vanilla bean frozen yogurt is a healthier alternative to traditional ice cream, as it contains less fat and calories. It's a great source of probiotics from the yogurt, which can aid in digestion and gut health. Additionally, the natural sweetness of the vanilla bean and honey provides a delicious flavor without the need for excessive added sugars. Enjoying this frozen treat with fresh kiwi adds a burst of vitamin C and fiber to the dessert, making it a nutritious and satisfying option for those looking to indulge in a guilt-free sweet treat.
Is Making Frozen Yogurt at Home Cost-Effective?
This low fat vanilla bean frozen yogurt recipe is quite cost-effective for a household. The main ingredients, such as yogurt and honey, are generally affordable and can be found in most households. The addition of fresh fruits like kiwi can be adjusted based on budget. Overall, I would rate this recipe an 8 for cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12, making it a budget-friendly and delicious treat.
Is This Frozen Yogurt Recipe Healthy?
The low fat vanilla bean frozen yogurt recipe is a healthier alternative to traditional ice cream, as it uses yogurt and Greek yogurt as the base ingredients. These yogurts are lower in fat and higher in protein compared to cream, making this dessert a more nutritious choice. The recipe also incorporates natural sweeteners like honey and vanilla bean, which offer a more wholesome flavor profile than refined sugars.
However, there are a few aspects of this recipe that could be improved to make it even healthier:
- Reduce the amount of sugar used, as ½ cup may still be quite high. Consider using a natural sweetener like stevia or monk fruit extract instead, which have little to no calories and do not impact blood sugar levels.
- Opt for non-fat or low-fat yogurt and Greek yogurt to further reduce the overall fat content of the dessert.
- Increase the proportion of fresh fruit served with the frozen yogurt. Kiwi is an excellent choice, as it is rich in vitamin C, fiber, and antioxidants. You could also add other nutrient-dense fruits like berries, mango, or peaches.
To make this frozen yogurt recipe even more nutritious, you could:
- Add a scoop of unflavored protein powder to boost the protein content, which can help with satiety and muscle recovery.
- Incorporate a handful of spinach or avocado into the blender when mixing the ingredients. These green additions will not significantly alter the taste but will provide extra vitamins, minerals, and healthy fats.
- Sprinkle some chia seeds, flax seeds, or nuts on top of the frozen yogurt for added fiber, omega-3 fatty acids, and a satisfying crunch.
Editor's Opinion on This Low Fat Frozen Yogurt Recipe
This low-fat vanilla bean frozen yogurt recipe is a delightful and guilt-free treat. The combination of plain yogurt and Greek yogurt creates a creamy and rich texture, while the vanilla bean and honey add a natural sweetness. The addition of fresh kiwi provides a refreshing and tangy contrast to the creamy frozen yogurt. This recipe is a perfect balance of flavors and textures, making it a satisfying and healthier alternative to traditional ice cream. It's a simple yet elegant dessert that will surely impress your guests.
Enhance Your Low Fat Vanilla Bean Frozen Yogurt Recipe with These Unique Side Dishes:
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Why trust this Low Fat Vanilla Bean Frozen Yogurt Recipe:
This recipe uses real vanilla bean for a rich and authentic flavor, and the combination of yogurt and Greek yogurt creates a creamy and satisfying texture. The addition of honey provides natural sweetness, while the use of fresh fruits like kiwi adds a refreshing and nutritious touch. With carefully selected ingredients and a balanced approach to sweetness, this low-fat vanilla bean frozen yogurt recipe offers a delicious and guilt-free indulgence.
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