Best South American Recipes

Changua (Colombian Milk and Egg Soup) Recipe

20 mins

5 from 1 vote

Special milk and egg soup particularly in Colombia, changua is known to cure a bad case of hangover but you can also enjoy this while fully sober!

Quinoa and Vegetable Stew Recipe

55 mins

5 from 1 vote

Potatoes, corn, tomatoes, peas, & quinoa are just some of the ingredients to this filling and hearty vegetable stew. The dish has Mexican-inspired flavors.

Chimichurri Sauce Recipe

5 mins

5 from 1 vote

Learn how to make chimichurri sauce at home in the most authentic way possible. This sauce that doubles as a marinade has a cilantro & parsley base.

Easy Homemade Arepas Recipe

50 mins

5 from 1 vote

Take a scrumptious bite of these delicious arepas cooked to a perfect golden brown. Fill it with chicken salad, ham and cheese, or your fave fillings!

Tangy Chimichurri Sauce Recipe

30 mins

5 from 1 vote

Chimichurri sauce, just like pesto, just makes any grilled recipe a whole lot better. Here's a simple recipe to make one at home.

Homemade Chimichurri Sauce Recipe

1 days 10 mins

5 from 1 vote

Add a kick to your meat dishes with this chimichurri sauce! It's an Argentinian sauce similar to pesto made with parsley, oregano, olive oil, and vinegar.

Quinoa Granola Recipe

30 mins

5 from 1 vote

Adding quinoa to the usual granola mix makes this treat extra filling. Make this healthy quinoa granola for breakfast especially when you're on a diet.

Grilled Cumin Chicken with Chimichurri Sauce Recipe

1 days 1 hr 25 mins

5 from 1 vote

This flavorful grilled cumin chicken recipe is so versatile that you can stuff it in quesadillas, sandwiches, tacos, or just top on your favorite salad.

Grilled Chimichurri Chicken Avocado Salad Recipe

40 mins

5 from 1 vote

All the flavors of a classic chimichurri sauce can be found in this chicken avocado salad. The dish comes with fresh lettuce, tomatoes, and onions as well.

Quinoa, Black Bean and Corn Tacos Recipe

40 mins

5 from 1 vote

This recipe for corn tacos is a vegetarian meal that is made super filling with the addition of black beans and quinoa. You won't even miss the meat!

Quinoa Chickpea and Avocado Salad Recipe

10 mins

5 from 1 vote

This low-calorie avocado salad made with quinoa chickpea, and drizzled with zesty lime juice is an excellent choice to aid you in your healthy lifestyle.

Black Bean Quinoa Salad Recipe

30 mins

5 from 1 vote

Quinoa provides an additional texture and protein content for this black bean-based quinoa salad. It's a flavorful and easy-to-make entree or side dish.

Quinoa Vegetable Soup Recipe

1 hr

5 from 1 vote

This quinoa vegetable soup is filled with healthy ingredients from kale to squash. Swap the veggies with any seasonal ones available for a filling meal.

Quinoa Tortilla Soup Recipe

40 mins

5 from 1 vote

Warm yourself with this tortilla soup that packs a punch. Pasilla chilies go well with the earthy taste of quinoa and tart tomatoes. Try this soup now.

Quinoa and Black Beans Recipe

50 mins

5 from 1 vote

This quinoa and black beans recipe is a great way to incorporate some fiber into your meals. Plus points because this recipe is also completely vegan.

Chilean Dobladitas Recipe

40 mins

5 from 1 vote

These Chilean dobladitas are easy to make bread that only needs a few ingredients. They're best eaten warm, spread with butter, jelly, or guacamole!

Steak Kebabs with Chimichurri Recipe

25 mins

5 from 1 vote

Enjoy your steak kebabs with a flavorful chimichurri sauce that adds zing to the meat made with herbs, spices, and apple cider in one delightful sauce.

Quinoa Salad Recipe

40 mins

5 from 1 vote

This quinoa salad is a gluten-free and vegan dish that is full of colorful cucumbers, bell peppers, and chickpeas dressed with lemon juice.

White Beans with Aji Verde Sauce Recipe

2 hrs 15 mins

5 from 1 vote

Whip up a filling Mexican dish of white beans with aji verde sauce. Serve spiced Northern beans with savory sauce over rice or chicken for a tasty meal.

Slow Cooker Black Bean Soup Recipe

3 hrs 10 mins

5 from 1 vote

Enjoy a comforting bowl of flavorful black bean soup for dinner tonight! It's all loaded in a slow cooker for easy cooking.

Fresh Black Bean Salad Recipe

20 mins

5 from 1 vote

Busy week? Fill your stomach with this healthy and delicious black bean salad recipe. It's packed with flavors from the beans, citrus, and spices!

Quinoa Patties Recipe

1 hr 1 min

5 from 1 vote

For people who are on a diet, you might want to try these quinoa patties that have a nutty, slightly bitter taste and added texture from flax seeds.

mediterranean quinoa salad with roasted summer vegetables recipe

Quinoa Salad with Roasted Vegetables Recipe

35 mins

5 from 1 vote

Serve a fresh and flavorful quinoa salad on your weeknight dinner with the fresh taste of Mediterranean veggies. It is easy to make, light, and healthy too.

Arepas Recipe

30 mins

5 from 1 vote

Enjoy a taste of South American flavors with this savory Arepas recipe! It's a delicious pan-fried corn cake and makes the perfect mid-day snack.

Quinoa Salad with Sweet Potato and Kale Recipe

40 mins

5 from 1 vote

This sweet potato and kale quinoa salad topped with a sprinkling of toasted sunflower seeds and aromatic pesto dressing is absolutely healthy and hearty.