Quinoa and Black Beans Recipe

Jump To Recipe
Avatar Author's default profile picture
Sharlene Published: December 11, 2020 Modified: May 31, 2021

How To Make Quinoa and Black Beans

This quinoa and black beans recipe is a great way to incorporate some fiber into your meals. Plus points because this recipe is also completely vegan.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1tspvegetable oil
  • 1onion,chopped
  • 3garlic cloves,chopped
  • ¾cupquinoa
  • cupsvegetable broth
  • 1tspcumin,ground
  • ¼tspcayenne pepper
  • salt and ground black pepper,to taste
  • 1cupfrozen corn kernels
  • 30ozblack beans,rinsed and drained
  • ½cupfresh cilantro,chopped

Instructions

  1. Heat oil in a saucepan over medium heat; cook and stir onion and garlic for 10 minutes or until lightly browned.

  2. Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer for about 20 minutes or until quinoa is tender and broth is absorbed.

  3. Stir frozen corn into the saucepan, and continue to simmer for about 5 minutes or until heated through; mix in the black beans and cilantro.

Nutrition

  • Calories: 368.53kcal
  • Fat: 2.75g
  • Saturated Fat: 0.47g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.73g
  • Polyunsaturated Fat: 1.11g
  • Carbohydrates: 66.84g
  • Fiber: 14.87g
  • Sugar: 2.85g
  • Protein: 21.00g
  • Sodium: 375.22mg
  • Calcium: 122.06mg
  • Potassium: 1410.82mg
  • Iron: 5.16mg
  • Vitamin A: 6.90µg
  • Vitamin C: 1.57mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Quinoa Recipes

Granola

Quinoa Granola

Adding quinoa to the usual granola mix makes this treat…
Total 30 mins
Advertisement
Continue Reading Below
Comments

Leave a comment

Replying to