Fresh Black Bean Salad Recipe

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Fresh Black Bean Salad Recipe

How To Make Fresh Black Bean Salad

Busy week? Fill your stomach with this healthy and delicious black bean salad recipe. It’s packed with flavors from the beans, citrus, and spices!

Preparation: 20 minutes
Cooking:
Total: 20 minutes

Serves:

Ingredients

  • cupsblack beansrinsed and well-drained
  • 2cornshucked
  • 1bell pepperorange, yellow, or red, chopped
  • 1cupcherry tomatoesquartered
  • 1cupred onionchopped
  • ½cupfresh cilantrofinely chopped
  • 1jalapeñomedium, finely chopped
  • ½tsplime zestpreferably organic
  • 2tbsplime juiceto taste
  • ¼cupextra-virgin olive oil
  • ¼cupwhite wine vinegar
  • ½tspchili powder
  • ½tspground cumin
  • ½tspsaltto taste
  • sliced avocadofor garnish, optional
  • crumbled fetafor garnish, optional
  • lime wedgesfor garnish, optional

Instructions

  1. In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop.

  2. Cover and chill for at least 2 hours or overnight to enhance the flavors.

  3. Serve in individual bowls as is, or with any of the garnishes listed.

  4. Leftovers keep well for up to 4 days. Wake up the flavors with an extra squeeze of lime juice or a tiny splash of vinegar.

Nutrition

  • Calories: 476.84kcal
  • Fat: 8.84g
  • Saturated Fat: 1.44g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 5.21g
  • Polyunsaturated Fat: 1.56g
  • Carbohydrates: 77.96g
  • Fiber: 18.75g
  • Sugar: 6.27g
  • Protein: 25.12g
  • Sodium: 163.22mg
  • Calcium: 149.30mg
  • Potassium: 1828.28mg
  • Iron: 6.01mg
  • Vitamin A: 41.99µg
  • Vitamin C: 31.32mg
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