How To Make Arnaud’s Blackened Redfish Recipe
A spicy seafood dish that’s pan-seared for a crispy outside and tender inside.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 4 (6 oz) redfish fillets
- 1/2 cup unsalted butter, melted
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp salt
- 2 tsp cayenne pepper
- Lemon wedges, for serving
Instructions
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In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, salt, and cayenne pepper.
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Heat a cast-iron skillet over high heat until smoking hot.
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Dip each fillet in melted butter, then coat with the spice mixture, pressing it onto both sides.
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Place fillets in the skillet and cook for 2-3 minutes per side until blackened and cooked through.
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Serve with lemon wedges.
Nutrition
- Calories : 519kcal
- Total Fat : 33g
- Saturated Fat : 19g
- Cholesterol : 191mg
- Sodium : 2018mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugars : 0g
- Protein : 51g
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