How To Make Maple & Orange Glazed Chicken
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breasts
- 1/4 cup maple syrup
- 1/4 cup orange juice
- 2 tbsp soy sauce
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh rosemary for garnish
Instructions
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Preheat your oven to 375°F (190°C).
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Season the chicken breasts with salt and pepper.
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In a small saucepan, combine the maple syrup, orange juice, soy sauce, and minced garlic. Heat over medium heat until the mixture begins to simmer.
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Place the seasoned chicken breasts in a baking dish and pour the maple orange glaze over them.
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Bake in the preheated oven for about 30-35 minutes or until the chicken is cooked through, basting with the glaze halfway through.
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Remove the chicken from the oven and let it rest for a few minutes before serving.
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Garnish with fresh rosemary before serving.
Nutrition
- Calories : 270kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 72mg
- Sodium : 845mg
- Total Carbohydrates : 20g
- Dietary Fiber : 0g
- Sugar : 17g
- Protein : 33g
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